MenAreGood
On Frank Zappa and moral hysteria; a rant
Moiret Allegiere
August 31, 2022

On Frank Zappa and moral hysteria; a rant:

Back in the 1970’s, the phenomenal musician (and professional grumpy bastard), Frank Zappa, was asked a fairly simple question.

Not only was it a simple question; it was one of such monumental stupidity and entitlement that it could only ever have come from the quivering lips of a ferocious feminist scorned: why was this terrible misogynistic male so mean to women in his lyrics?

Now, anyone who has spent any amount of time listening to Frank Zappa will have noticed a few things about his music, his lyrics and – perhaps – the man himself;

1: he was god-damned brilliant. I would dare say he was a genius, though I admit to being a drooling fanboy of his, and as such very biased in his favour. I even named my first dog after him. (She is a bitch, and a tiny chihuahua. Somehow, it seemed rather fitting.)

2: His lyrics kick in all directions. Nothing is ever sacred and absolutely no-one is safe. He himself stated that “Yes – my lyrics are stupid. So what?”

In the musical world of Frank Zappa, lyrics was a necessary evil – a thing that had to be present in music in order for the music to sell, as so very few people listen solely to instrumental music. They were, in fact, nothing but a means to an end. Thus, silly, absurd and comedic lyrics became his thing. Because why the hell not?

In reply to the question, he answered that women need to learn how to take their lumps, same as men.

And this is absolutely true.

There is the thing of it, I think: feminism may very well preach equality – women in general may very well preach equality; may claim to very much be in favour of equal treatment of the sexes, thank you very much, it is the current year, after all.

Yet what is said and what is done are two quite different things. I believe a thing people have to learn as quickly as possible is that people’s words and people’s actions are quite often not the same. Quite the contrary. They clash and they crash very often. Human beings are complex and intricate creatures, filled with internal contradictions and inconsistencies. This is just part of human nature, I suppose.

It is not always easy to practice what one preaches, though I would sorely wish to see more people do so. This, however, requires a lot of introspection and “soul-searching”. This seems to be rather difficult at the present moment, as narcissism is on the rise and everything is always someone else’s fault. As is so often the case, people are not even aware of their failure to walk the talk, to practice what they preach. Particularly so when feminism has tricked the entirety of the western world into believing that men treat other men with all manner of respect and adoration; with all manner of underhanded deals and preferential treatment and what-have- you’s which they do not grant to women.

This is, as I have come to understand it, psychological projection on part of women in general, and within feminism specifically. They would treat other women preferentially: their in-group bias is way stronger than that of men. So, to their eyes – being unable as all hell to tear their gaze away from their navel – there is no reason why men would behave differently. “We would do this, and so they must also do this”. Add some solipsism into the mix, and you have yourself a cake not fit for human consumption. In fact, it is a cake which they both want to have and to eat.

The fact that Frank Zappa poked fun at men in his lyrics – quite often, and in quite fabulous ways – was forgotten by the feminist scorned, who only noticed women being poked fun at. One assumes that she was quite alright with poking fun at men in general. One also assumes that she did not notice that men were poked fun at because that was a message she agreed with; that this was something inherent to her view of the world and as such was a statement of fact, not a matter of men being ridiculed.

If people were to open their eyes… if people were able to remove their gynocentric blindfolds and see the world proper, the first thing to be noticed would perhaps be a certain elevation – one could almost say deification – of women and of womanhood. Women being sat atop a throne made from delicate and fragile flowers; a throne that would topple and crumble to dust at the slightest breeze. It is not rare to see women – whether blatantly feminist or not – go up in arms at the slightest hint of a joke being cracked at the expense of women, claiming this to be proof definitive of a society that just hates women ever so much, dont’cha’know and so we must have all of this and all of the other to lift women up in this society in which women are hated so much that they get all this preferential treatment… as well as a movement supposedly only for them; a movement that shall hold the monopoly on all things sex and gender; a movement which one must have balls of polished nuclear warheads to dare defy, under pain of social ridicule and death.

Women are hated, so a movement solely for women gets all the say and holds all the sway on all the things.

Makes perfect sense, of course.

And I am the emperor of Norway, keeper of the seven keys and dictator for life in the tiny island nation of Hwat Teh Fcuk.

Poking fun at typical female idiosyncrasies, at female stereotypical behaviour is a big fat no-no, and all who commit this most heinous act are misogynistic poopy-heads whose mother was a hamster and whose father smelled of elderberries. And the feminist hordes will fart in their general direction. All the while saying that we should kill all men and stating with absolute certainty that men, that masculinity, that maleness and whatever else is all that is wrong with the world; that all men must take responsibility for the evil of one man, and so forth and so on. And one can not help but wonder: if merely cracking jokes at the expense of women in general is proof of a society that hates women – what does it say about a society in which it is quite alright for academes to publish deathly serious articles titled “why can’t we hate men”? What does it say about a society in which this article is not only alright to publish, but where the author of said article is being presented as a victim for facing backlash to her blatant hatred of the male sex? A society that hates women and adores men would surely not present a woman that shamelessly presents her hatred of men as a victim of men when men – quite rightfully – react to being hated for nothing but them being men.

Jokes perpetuate negative stereotypes of women, and furthers the oppression of women.

Articles justifying hatred of men – published in mainstream media – is proof that women are hated. I will keep repeating these points until people fucking listen. Repeat, repeat, repeat.

The whole world has gone insane. Completely and utterly insane, locked within a moral hysteria built upon vapid moral grandstanding and virtue-signaling by power-hungry navel-gazers whose values are just as deep and firmly anchored as a loosely knit fart.

Ah, shit, this nonsense is trendy now.

Gotta hop along; social validation is the most important thing in the world, after all.

#MenAreTrash! Am I right, sisters? Now – let me get a crack at that pussy. Shit: men may be trash. But I am the exception to the rule. I consider all other men to be trash because I believe them to think and act exactly like me. Now, let me get a crack at that crack. Maybe some good old fashioned simpering, whimpering and puppy-eyed begging will make it so that she touches my penis….Please touch my penis!

#CancelMen, for fuck sake. What does a brother have to do in order to get laid around here? I’ve been self-flagellating for hours on end, but they’ve only been spitting in my eyes. And I am an ally to the noble cause, for Goddess’ sake. Still permanently othered, of course, being but an ally… but I am an ally to the cause of pussy- power. Even wore the pink pussy-hat, for fuck sake.

Please touch my penis.

Ahem.

Carrying on:

Poking fun at typical male idiosyncrasies – at male stereotypical behaviour – is quite alright. This happens every single day, every which where one should so happen to look. And I am perfectly fine with this, without a doubt. The ability to laugh at oneself is a transformative tool. Empowering, if I may be so bold as to borrow a buzzing phrase from the feminist handbook.

People would do well to not take themselves so damned seriouslyall the time.

What is bothering, on the other hand, is the feminist hive-mind having fits of hysteria whenever a woman is poked fun at. What is bothering is – as is so often the case – the blatant double-standard of the thing; the hypocrisy, the idiocy of it all. Add to this the inability of people to see this for what it is: anything but equal treatment. Can’t see the forest for a bunch of pretty little lies and liars squinting at the sun as it pisses in their eyes. Treating the sexes equally does not mean that women should be a protected class of people, never to be made subject to the same mockery and ridicule that men are made subject to.

Just take a look at your average sit-com for examples of this. Or talkshows… day-time television in general, for that matter. Men are bumbling fools, not elevated moral guardians such as women are.

This notion that preferential treatment of women equals equal treatment of the sexes ties very nicely and neatly into a study done by one Amy Yeung (https://uwspace.uwaterloo.ca/handle/10012/6958 ), in which it is revealed that women consider it to be sexist when men treat women worse than they would treat other men, that women consider it sexist when men treat women just as they would treat other men… considering it only to be equal treatment when men treat women better than they would treat men.

I find this very interesting, as it explains the squeaks, squawks, cuckoos and cackles, moans, marbles, howls and rise of feminism in no small way. It explains perfectly well how a movement can push for preferential treatment and label this as equal treatment. Women view preferential treatment of women to be equal treatment of women. So-called “benevolent sexism” is still detrimental to women, of course. Because what isn’t? Yet they push for it. Who can fathom the feminine mind? Not my wife, that’s for damned sure. By her own admission.

It’s OK, brothers – my wife is an honorary man; a de facto member of the Patriarchy. Our greatest secretary and coffee fetcher, in fact.

Oh boy, I’m going to the special feminist circle of hell for that one.

Not that I believe feminism, or most women, really, able to see this for what it is. I don’t believe most men are willing to see this for what it is either. For women are precious, and must be protected and one can not make fun of women for exactly that reason.

Besides, it supposedly lowers ones chances of getting laid, and men have drives, desires and needs, god-dammit(!) Dick Hardy is a most potent negotiator. Too bad he is fucking brain-dead.

No matter, never mind.

She Said! He said! Chivalry is far from dead!

And if chivalry is dying; if men treat women equally… if men treat women like they would treat other men, articles start popping up from wherever and whatever mourning the death of chivalry and oh and woe-is-me, but where oh where have all the good men gone?

Of course men should pay on dates – women deserve to be taken care of and feel special. But the relationship has to be equal; step up, men, and do your part of everything… whilst paying for everything.


What, women doing their part? Nah, that is just some patriarchal entitlement – yet another unreasonable expectation of women… male entitlement to this and that and the other, as a matter of fact.

Fuck you. Suck my balopticon.

Men should not enjoy their women having an orgasm – that is peak male entitlement right there. Imagine finding enjoyment in ones partner being given enjoyment by oneself. Shock and horror!

Still: women should damned well have at least one orgasm for every ride into funky-town, thank you very much. Just don’t enjoy it while you’re at it, boy. No-one cares if your jaw is frozen solid and your hand is cramping up; get to it, buddy!

What; you want pointers?

Nah, man, you’ve got to know your way around a woman’s body by instinct and intuition alone… Imagine the entitlement in wanting a woman to tell you what she enjoys and how to do it proper… the pure nerve of expecting a woman do something in the sack – goodness gracious, what prime male entitlement this is! Also – fleshlights and sexbots are objectifying women and mass-manufacturing rapists, and so to do porn and masturbation is akin to cheating and, hey, where are you going? Oh, my, why can’t I ever find a good and decent man?

People in glass-houses can not smell their own shit. Instead of listening to what is being said when feminism – when this entitled behaviour – is criticised, they jump into the very same aforementioned hysterics, put words in your mouth and pull strawmen out of their own arse to set on fire. Screaming that women are not hysterical, but perfectly rational and capable of reasonable discussion, fuck you very much and besides, you make her feel threatened and unsafe by your mere presence, fuck-face.

Add a solitary screech about “PATRIARCHY!!?!!?!?!!!” in there, and we have ourselves a winner, ladies and germs. Men have to accept jokes made at the expense of men in general. Televised stereotypes of men? Ain’t nothing wrong with that. To which I would agree, in all honesty. Reverse the sexes, and the shit-show begins. Apparently, men are capable of humour and of laughing at themselves, whereas women are not. Is it masculinity that is fragile, then, or is it perhaps femininity?

#FemininitySoFragile.

Back in my facebook-days, I was part of a Facebook-group that focused on record-collecting and HiFi equipment. As one would expect, men being far more object-oriented than women, this group was overwhelmingly male. I would hazard a guess at it being 98 percent male.

The discussions on records, music and equipment went as one would expect. Typical male banter; friendly insults and the like.

“What the hell kind of piece of shit equipment is that to play that record on? This record deserves tubes blown by the exotic virgins of lala-land and gold-plated cables, handspun by the queen of England, for fuck sake – bunch of amateurs in here.”

You know what kind of friendly banter I am referring to. All in good fun.

And it was good fun, while it lasted.

For, you see, the feminists entered the room; probably smelling a predominantly male space populated by horrible men in dire need of being civilised by the elevated morals of womanhood; a goddess in the guise of feminism come to save these barbarian men from themselves. Come to make sure the good ol’ boys don’t have too much unsupervised fun.

Though I can not prove this, I will dare state that the sole reason for these two feminists being in this group was tone-policing and feminist propaganda, as the only damned thing they posted in there had to do with women and with feminism.

Even when posting pictures of their records or whatever, they always included some fucking feminist “factoid” alongside the picture. Seemed rather planned, if I am to be perfectly honest.

Every day with that shit; feminism me here and pay-gap me there and horrible titties on the covers or on posters on people’s wall over there, making it such an unsafe and non-inclusive group for the women in the group and no wonder there were so few women there and so-and-such and blah-di-blah and shame the male for he is a true bastard-barbarian. How fucking entitled does one have to be to demand people remove posters that are deemed offensive by fragile feminists from their own walls in their own bloody homes? Feminist-levels of entitlement. And fragility.

#FemininitySoFragile

Whenever a woman enters a predominantly male space, it is expected that the men therein shall alter their behaviour so as to not offend her. It does not matter how many men there are in the space or in the group: the word of this one woman has to be law. And, by damn and fuck-me-right-in-the-back-ear: men agree and comply and alter their behaviour to suit the woman, for some ridiculous reason. Female entitlement is enforced by men. There is no denying this. You are allowed to say no to women, you know. Even Dick Hardy is allowed to do just that. In fact, Dick hardy must be encouraged to do just that. So much of this god-damned shit is on our shoulders, gentlemen. You don’t have to put up with it, you know.

So I left this group. After about a week of seeing these two women – might have been one woman with two accounts, come to think of it – constantly posting feminist nonsense, I had just about had it. Then I reached my tipping point, the scales were waxed and the shit slid off and hit the fan, spreading it way more than anyone should accept.

One dude in the group had the nerve, you see, had the unmitigated audacity to refer to Yoko Ono as “the bitch that ruined the Beatles”.

Oh boy.

Oh my.

Oh girl.

Oh fragile femininity supreme.

What a shit-show that turned out to be; a macabre and grotesque cabaret. The feminist footsoldiers came rolling in, floating on the wind by virtue of their bingowings, frothing at the mouth, spittle flying every-which-where, demanding the post be removed, claiming that this group was nothing but a bunch of misogynists; a sorry nest of gender-fascists, in fact.

Yes.

They actually used the term “gender-fascists”.

This, then, was the moment they had been waiting for. Finally, they could spring into action on behalf of scorned women everywhere; women who have to put up with female artists being disliked like male artists are disliked. What horror was this?

Irrational emotionally laden screeching followed. A woman can not be criticised. Not even a female artist. One has to worship the ground she walks on. Any one man can not have any one individual opinion on any one woman; neither the woman nor her caterwauling – that is to say, her art – may be subject to criticism. For any critique of a woman, or her art, necessarily must mean that one hates all women by virtue of their sex. And this has to reflect on the entirety of the group, for men – as we all well know – are a homogeneous blob; a mass of testosterone and brawn and perfectly erect penises that have neither solitary opinions nor individual personalities.

And so many guys in that group simpered and drooled and fell to their knees in abject shock and horror; apologizing profoundly and profusely on behalf of the group. A few brave men dared defy the feminine deity that had entered the space; but the damage was done, the battle was won and the female tyranny reigned supreme that day. All the men had learned of their folly and been given a whipping for their insolence in talking back to their superiors.

Earlier that day, I had posted a picture of Warren Zevon’s phenomenal album “the Wind”. I referred to Warren Zevon as a complete and utter arsehole; a narcissistic bastard with no redeeming qualities except his incredible musical and lyrical talent. He was then, and remains still, one of my favourites. Quite possibly the greatest songwriter to have ever graced this green earth. Second only to Townes van Zandt. Other guys in the group agreed. Other guys in the group had posted similar things about other male
musicians.

No-one reacted with anger or hostility, or claimed that we were just hating on men for them being men. Not even the feminists in the group.

Imagine my shock.

Criticising a female artist, on the other hand, means that the entirety of the group hates women.

Women in male spaces can not help but destroy the male spaces, it seems. Helped very much by the simpering men therein. Much like Yoko Ono, in fact. Women really need to learn how to take their lumps, how to take criticism. Women need to learn that criticism of one woman does not equate to hatred of all women everywhere.
… Much like Yoko Ono, in fact.

Moiret Allegiere

Moiret Allegiere (Born 1986) hails from Norway. A self-described scribbler of lines, juggler of words and weird pseudo-hermit, he became so concerned with the state of the world that he left his long and deliberate hibernation to wreak bloody havoc on the world of fine art and literature.

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If you ask feminists whether they hate men, how likely are you to get an honest answer?

That question sits at the center of this discussion. We look at two recent studies that attempt, in very different ways, to measure hatred, misogyny, and misandry. One study examines online communities and finds results that do not fit the usual cultural narrative. The other, titled The Misandry Myth, attempts to reassure us that feminists are not especially hostile toward men.

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What the Researchers Missed About Boys
The Boys Sounded Familiar


A recent Australian study examined masculinity attitudes among 650 boys attending an all-boys school. The researchers also surveyed parents and staff in an effort to understand how boys develop their views about masculinity.

The findings were fascinating.

The researchers concluded that many boys continue to embrace traditional masculine ideals. They found that boys valued strength, responsibility, resilience, achievement, protection, provision, and earning respect. They also found that many boys felt pressure to live up to these expectations and were influenced by peers and online voices.

Much of the discussion focused on concerns about “traditional masculinity” and the influence of the manosphere.

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Many decades ago, when I was growing up, boys worried about many of the same things. They wanted to become strong. They wanted their fathers to be proud of them. They wanted to earn respect, succeed, protect the people they loved, and become dependable.

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  • How do I earn respect?

  • What responsibilities do I have toward others?

  • How strong do I need to become?

These are ancient questions.

What struck me was not the boys’ answers. It was the researchers’ inability to hear what the boys were actually saying.

Again and again, boys spoke about responsibility, strength, sacrifice, protection, duty, and earning respect. They described wanting to become the sort of men their fathers and grandfathers would admire. They spoke about carrying burdens, protecting loved ones, and becoming dependable. Many readers will recognize these aspirations immediately. They have echoed through generations of boys and men.

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  • Protection becomes paternalism.

  • Responsibility becomes hierarchy.

  • Strength becomes dominance.

  • Traditional masculine aspirations become evidence of manosphere influence.

Certainly, some boys expressed troubling ideas. Some comments reflected hostility, bullying, and immaturity, and those deserve criticism. What is remarkable, however, is how often the researchers appear unable to distinguish those attitudes from the far more common aspirations toward duty, courage, sacrifice, and responsibility.

The boys say, “I want to be strong.”

The researchers hear, “I want power.”

The boys say, “I want to protect my family.”

The researchers hear, “I endorse gender hierarchy.”

The boys say, “I want my father to be proud of me.”

The researchers hear, “I have internalized restrictive masculine norms.”

The tragedy is not that the researchers disagree with the boys. The tragedy is that they seem unable to see the beauty in what many of the boys are expressing.

The boys are describing a willingness to carry burdens. They are describing obligations, service to others, and sacrifice. Yet these qualities are so thoroughly filtered through the lens of “toxic masculinity” and “manosphere influence” that the researchers largely fail to recognize them as virtues at all.

This blind spot is revealing.

If members of almost any other group spoke about sacrifice, responsibility, service, and devotion, many academics would immediately recognize these qualities as admirable. When boys express these same aspirations, however, they are often viewed primarily as evidence of social conditioning, patriarchy, sexism, or dominance.

The burden disappears. The sacrifice becomes invisible. The obligation is transformed into power.

Perhaps this is one reason so many boys increasingly feel misunderstood.

One of the most revealing findings in the study was the growing gap between boys and the adults around them. Many boys felt that schools, teachers, and even parents did not understand their views. The researchers interpreted this primarily as evidence of peer influence and online influences.

There may be some truth in that. But there is another possibility worth considering.

Perhaps boys are searching for alternative voices because many institutions no longer speak convincingly to the questions they are asking.

The researchers repeatedly point toward the manosphere as an explanation for boys’ beliefs. Yet many of the beliefs they describe long predate Andrew Tate, social media, and the internet itself:

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  • The desire to protect.

  • The desire to provide.

  • The desire to earn respect.

  • The desire to become a man worthy of admiration.

These are not inventions of the manosphere. They are aspirations that have appeared in boys and men for generations.

The study may have been intended as an examination of modern masculinity, but what I saw was something far older. I saw boys wrestling with the same questions that many of us wrestled with decades ago.

The language surrounding masculinity may have changed. The questions have not.

And until our institutions learn to recognize both the burdens and the beauty that many boys associate with manhood, they will continue to misunderstand the very people they are trying to help.

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June 21, 2026
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The Invisible Lessons Fathers Teach
Happy Father's Day
 
 
 

On Father’s Day many people find themselves remembering the obvious things their fathers taught them: how to ride a bicycle, throw a baseball, drive a car, bait a fishing hook, or change a tire.

These lessons matter, and they often become cherished memories. But they are not the whole story.

In fact, some of the most important things fathers teach are rarely recognized at all. Many fathers spend years teaching lessons that become so deeply woven into their children’s character that they disappear from view. They become part of who the child is rather than something the child remembers being taught.

The older I get, the more convinced I become that many of the most important gifts fathers provide are largely invisible.

Fathers Teach Children How To Handle Fear

Most children encounter fear long before they have words for it. The tall slide looks scary. The swimming pool looks deep. The first day of school feels overwhelming. The baseball game, dance recital, job interview, or first date all carry a degree of uncertainty.

Many fathers respond to these moments in a similar way: “Go ahead. You can do it.” Not because they want their children to be fearless, but because they want them to discover that fear is survivable.

A father standing beside a bicycle, jogging alongside for those first wobbly rides, is often teaching something much larger than balance. He is teaching courage—not courage because fear is absent, but courage despite fear.

Fathers Teach That Failure Is Survivable

Children naturally want to succeed. They also naturally want to avoid embarrassment, disappointment, and rejection. Yet life guarantees all three.

Every child will eventually fail a test, lose a game, be rejected by a friend, make a mistake, or fall short of a goal. Many fathers instinctively respond to these moments with a simple question: “Okay. What did you learn?”

The lesson is profound. Failure is not the end of the story. Failure is information. Failure is experience. Failure is often the beginning of growth.

Children who learn this lesson early gain a tremendous advantage in life. They stop viewing setbacks as proof of inadequacy and begin viewing them as part of the learning process.

Fathers Teach Emotional Regulation

One of the most misunderstood aspects of fatherhood is the way fathers often teach emotional regulation. In modern culture, emotional teaching is frequently assumed to involve talking. Sometimes it does. But children also learn by watching.

They watch Dad deal with a dead battery. They watch him manage a home repair that doesn’t go as planned. They watch him navigate financial stress, family challenges, illness, disappointment, and loss. They observe how he responds when things become difficult.

The lesson is not that emotions should be ignored. The lesson is that emotions can be felt without being overwhelmed by them. Children learn that frustration, sadness, anxiety, and fear can coexist with action. This is one of the foundations of resilience.

Fathers Teach Children To Enter The Wider World

Researchers who study fathers have often noted that fathers tend to encourage exploration. Children need safety, but they also need someone encouraging them to venture beyond safety—to try, to risk, to explore, and to discover.

Developmental researcher Daniel Paquette described fathers as helping children develop a secure base for exploration. Many fathers instinctively encourage children to test themselves against the world.

Climb a little higher. Try one more time. Speak up. Take the chance.

The goal is not recklessness. The goal is confidence. Children gradually learn that the world is not something to hide from. It is something they can engage.

Fathers Teach Boundaries and Consequences

One of the most valuable lessons children can learn is that actions have consequences. Reality cannot always be negotiated. Gravity works. Deadlines matter. Promises count. Choices have outcomes.

Good fathers often help children understand these realities long before adulthood arrives. While this may not always be popular in the moment, it becomes invaluable later in life. The child who learns responsibility gradually becomes the adult who can be trusted.

Many fathers communicate this lesson through countless ordinary interactions. Finish what you started. Tell the truth. Keep your word. Treat people fairly. The message is simple but powerful: character matters.

Fathers Teach Competence

Perhaps one of the deepest gifts fathers provide is the message: “I believe you can do this yourself.”

Many fathers communicate this not through speeches but through encouragement. Try it. Figure it out. Give it another shot. You’ll get it.

At times, children may interpret this as Dad being demanding. Years later, many realize something different. Their father believed they were capable.

That belief often becomes the foundation of confidence. Confidence does not emerge from hearing that you are wonderful. Confidence emerges from discovering that you can handle challenges. It grows when children face difficulty, persist, and eventually succeed.

Fathers Teach Recovery

Life eventually knocks everyone down. There will be heartbreak, disappointment, loss, and failure. No one escapes these experiences.

Many fathers teach one final lesson that may be the most important of all: get back up.

Not because the pain isn’t real. Not because the loss doesn’t matter. Not because everything will magically work out. But because life continues.

The ability to recover from adversity may be one of the greatest predictors of long-term well-being. It is also one of the most important lessons a father can pass on to his children. A child who learns how to recover from setbacks carries that gift for the rest of life.

The Invisible Lessons

The older I get, the more I appreciate how many of the lessons fathers teach are difficult to see. Children rarely remember the thousands of small moments: the encouraging nod, the hand on the shoulder, the patient coaching, the quiet example, or the belief that they could handle more than they thought they could.

Yet these moments accumulate over time. They shape character. They build resilience. They foster confidence. They prepare children for life.

This Father’s Day, it may be worth remembering that some of the most important lessons fathers teach are not found in dramatic speeches or memorable events. They are found in the ordinary moments—moments so common that they often go unnoticed, yet moments that quietly help children become capable adults.

Perhaps that is one reason fatherhood is so often underestimated. Many of its greatest gifts are invisible.

As a therapist, I have spent decades listening to people’s stories. Again and again, I have been struck by how often the influence of a father appears in ways that neither the father nor the child fully recognized at the time. The confidence to take a risk. The ability to persevere through hardship. The willingness to face fear rather than avoid it. The belief that problems can be solved and setbacks overcome.

These qualities rarely attract attention because they are not dramatic. They emerge gradually, built through thousands of ordinary interactions over many years. Yet they often become some of the most valuable tools a person carries into adulthood.

This Father’s Day, I hope we take a moment to recognize not only what fathers do, but what they quietly teach. Much of their work may go unnoticed, but its effects can last a lifetime.

Happy Father’s Day to the fathers, grandfathers, stepfathers, mentors, coaches, and father figures whose lessons continue to shape lives long after the teaching is done.

Fathers and Men Are Good!

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June 18, 2026
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The Best Men's Health Intervention Costs Nothing

June is Men’s Health Month.

Each year we are reminded of the importance of exercise, healthy eating, cancer screenings, blood pressure checks, and regular medical care. These are all important. Men continue to die younger than women and experience higher rates of many serious health problems.

But what if one of the most powerful interventions for men’s health costs nothing? What if one of the most important factors affecting men’s health is something we rarely discuss?

What if it is simply being seen?

Not being noticed for what a man produces. Not being valued for what he provides. Not being appreciated only when something breaks and needs fixing. But being seen as a human being whose wellbeing matters in its own right.

Many men grow up absorbing a simple message:

Provide. Protect. Perform. Work hard. Solve problems. Take care of others.

These expectations are not entirely negative. In many ways, they help create responsible fathers, dependable husbands, loyal friends, and productive citizens. The willingness of men to shoulder responsibility has helped build families, communities, and nations.

Yet there is a hidden danger when a man begins to believe that his worth depends entirely on his usefulness.

Over the years, I have sat with countless men who felt valued for what they provided but rarely valued simply for who they were. They were appreciated when they solved problems, earned a paycheck, fixed something that was broken, or carried a burden that others preferred not to carry. Yet many struggled to believe that they mattered apart from those contributions.

One of the healthiest messages a man can hear is this:

You have value not only in your doing, but in your being.

Your worth is not limited to what you produce, provide, fix, earn, or accomplish. You matter because you are a human being. Simple as that.

Ironically, when men lose sight of this truth, the very qualities that make them valuable to others can begin to damage their health. The man who prides himself on being dependable postpones medical care. The man who always puts others first quietly moves himself to the bottom of his own list of priorities. The man who never wants to be a burden carries struggles alone long after he should have asked for help.

Over time, this pattern can become dangerous. Many men delay seeking help, ignore symptoms, and continue carrying burdens long after they should have asked for assistance. Not because they are foolish or incapable of expressing emotion, but because responsibility has become so central to their identity that caring for themselves begins to feel selfish.

The irony is that many of the qualities we most admire in men can also become health risks: duty, sacrifice, persistence, self-reliance, and endurance. These qualities build strong families and strong communities. Yet when taken too far, they can contribute to burnout, isolation, chronic stress, and declining health.

This is one reason loneliness has emerged as such an important public health concern.

When people think about men’s health, they often imagine heart disease, cancer, or diabetes. Far fewer think about loneliness. Yet loneliness affects physical health, emotional wellbeing, sleep, stress levels, and even longevity.

A man can be surrounded by people and still feel unseen. He can be appreciated for what he does while feeling invisible for who he is. He can spend years helping others while quietly wondering whether anyone would notice if he needed help himself.

As a therapist, I have often been struck by how many men carry tremendous responsibility while receiving very little emotional support. They are expected to be strong, yet even the strongest men are strengthened when someone recognizes that they are valued not only for what they do, but for who they are.

The encouraging news is that offering this kind of support does not require special training, expensive programs, or professional expertise. Some of the most powerful interventions are available to all of us.

A phone call. A conversation. An invitation. A friendship. A community group. A neighbor who checks in. A son who asks his father how he is really doing. A wife who notices her husband’s burdens. A friend who reaches out after a divorce, a job loss, or the death of a loved one.

These moments may seem small, but they communicate something profoundly important:

You matter.

Not because of what you provide. Not because of what you accomplish. Not because of what you can do for others. You matter because you are a human being.

During Men’s Health Month, we should certainly encourage men to exercise, eat well, get checkups, and take care of their bodies. But perhaps we should also remember something equally important.

People thrive when they feel seen. People thrive when they feel valued. People thrive when they feel connected.

And sometimes the best intervention for men’s health is simply helping men know that their wellbeing matters too.

So here is a simple challenge.

Today, let a man in your life know that you value him for more than what he does. Not simply for the paycheck he earns, the problems he solves, or the responsibilities he carries.

Let him know that his presence matters. That his life matters. That he matters.

You may never fully know the impact of those few words. But for some men, hearing them may be far more powerful than you imagine.

Men Are Good.

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