Feeling Good in a Red Pill World: 36 Do Not Distract!
A Harvard psychological group did some very creative research into distractions. They called the subjects on their phones at random times and asked them three questions: what are you doing now, are you thinking about what you are doing or something else, and do you feel good? If the first two didn't match then they assumed that they were distracted. What did they find? They found that 47% of the time the subjects were distracted! We live in a very distracting world.
What does that have to do with feeling good? Quite a bit.
It turns out that researchers have found that we have four brain neural circuits that are related to our sense of well being. Like other brain functions these show plasticity, meaning the more we practice the more we can help them to develop.
So what are the four that were found to be connected to our sense of well being? Let's go through the first two of them.
The first factor is ATTENTION. How distracted are you from what you are doing? The researchers created a phrase, "A wandering mind is an unhappy mind." They saw clearly that those people in their study who were not distracted tended to be happier. This study and others have found that being able to hold one's attention is connected to our sense of well being. This means that simply practicing holding your attention on any particular thing will have a cumulative impact on your own sense of well being. This connects mindfulness and meditation to feeling good!
The second neural circuit is RESILIENCE, that is, how long it takes us to recover from adversity. This has been shown to be connected to our levels of well being. The faster we recover from adversity the greater our sense of well being. This too has been shown to be related to the practice of meditation/mindfulness but has also been shown that many hours of practicing meditation/mindfulness in order to increase our levels of resilience. So this one is a long term effort but worth our attention and our understanding of its being connected to our well being.
We will cover the last two next week.
TRY THIS
Find a quiet place and sit silently for five minutes. During that time watch your breath as it passes through your nostrils. As you breathe in simply say to yourself "In" and as you breath out say to yourself "out." See how many breaths you can go without your thoughts of "in" and "out" being intruded on by another thought. How many breaths can you do? Here's a hint. One is pretty good and two is even better. See how many you do and then see how you feel after the five minutes.
See you next Tuesday for another look at feeling good in a red pill world. Men Are Good!