Feeling Good in a Red Pill World: 38 The Potlatch 2 Sorry Songs
The Potlatch
This is an excerpt from Swallowed by a Snake: The Gift of the Masculine Side of Healing (pg 65) about the Potlatch ceremony and how singing and dancing is used as a way to heal from loss. In order to feel good we need to process our unfinished emotional tonnage and indigenous people are experts in finding male friendly ways to accomplish this. This Potlatch ceremony illustrates this well.
"The potlatch ceremony is a good example of men using their body to connect with their sadness. In the Athabaskan tribe of northwest North America, men dance out their feelings by singing “sorry songs.” The ceremony is attended by both men and women, and the men usually start the ritual by drumming. After the drumming starts, the singing begins. The first song is usually a “sorry song” about the person who has just died. Sorry songs are often sung in a slow rhythmic monotone, the words creating images of the deceased, a lament for their absence, and describing the associated feelings of loneliness and loss. The singers sway rhythmically to the beat of the song as they take short shuffling steps. By coupling the swaying movement of the body with the words and songs about the deceased, a man can connect his grief with his body. During the first song, the bereaved family comes onto the dance floor and is encircled by the other participants. They sing to and physically support the family, as the sorry song brings out the grief of the family and others. Gradually the sorry songs are sung not only about this most recent death, but also about other people who have died in the past. The potlatch becomes a container for the grief of the community as a whole, not just the presently bereaved family. As the evening goes on, the drummers begin to alternate the sorry songs with “dance songs,” uplifting and faster paced songs that are designed to shift the mood gradually away from grief and into a more joyous spirit. It is said that the dancers used to dance and sing these songs for days on end, but now the duration is limited to the potlatch length of three days.12"
This of course, is a great example of the use of action as a means to process emotion. Swallowed by a Snake lists many others. https://amzn.to/3nDUq8y
TRY THIS
Think of a song that you have connected with a loss. Sing it. Play it. Let it resonate with you. Let your body move as you experience whatever might be associated with that song. Let it go. What happens?