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MenAreGood is a channel for men, boys, fathers, new fathers, grandfathers and women who want to learn about men and masculinity.  Are you tired of the false narrative of toxic masculinity?  Did you know there is a huge amount of research that shows the positive aspects of men, boys and fathers?  That is what we focus on here, being a source of good information and also a place to connect.   Join us!
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May 14, 2022
Men and Suicide

Men commit suicide four times as often as women and no one knows why. This has been going on for many years. The chart below shows this ratio as being stable from 1950 to 2014 so that tells us that the ratio is not due to some recent shift in our cultural values or due to the economy or some other external source. (blue line is males, black line females, US suicides per 100,000) There are other stats that show that even in the 19th century this ratio seems to hold up. But why?

Let’s take a male friendly look into the possible reasons for this.

First we need to look at the standard manner of dismissing such a huge difference. So many people, including people in our educational systems, suicide prevention organizations and even researchers make the claim that men commit suicide more often due to their choice of lethal means. They point out that 25,926 males used lethal means to kill themselves in the United States in 2012 and only 2,818 females used the same lethal means. Most listen and then nod in agreement at how many men use lethal means and how few women, assuming this must be why men suicide more often than women. Then it is pointed out that many more males than females commit suicide so it is more accurate to compare the percentage of male and female suicides that use lethal means. Have a look at this chart and notice that men chose the lethal means of hanging or firearms in about 81.6% of their completed suicides. But also notice that women chose those same lethal means in 54.7% of their completed suicides. Those two numbers are not that far apart. Yes, this is probably a part of the reason for men to complete suicide more often than women but it in no way explains the mammoth four to one ratio that has held for years. Something else is obviously happening.

Most people are not even concerned about this difference. If you look at the suicide prevention web sites you will notice that this problem is rarely discussed on the first page and all too often not even on later pages. They usually fail to tell their readers that the largest risk factor for suicide is being male. This is such an important piece of data it is hard to believe that they routinely omit it but they do. Even government reports on suicide, college classes, media stories, suicide conferences and many others tend to fail in alerting people to this problem. People are simply not interested. Even researchers lack interest. Just try and find research studies that look into the reasons for this difference. You probably won’t find much.

There is one man, a psychologist, Thomas Joiner, who has theorized about this difference. Joiner points out a possible contributing factor for the 4 to 1 ratio is that men are more fearless and this fearlessness allows them the courage to end their own lives. A very interesting and at least partially true idea but again, it would be difficult to explain such a huge difference by one psychological trait. I think Joiner is on to something but I think it is just a part of the puzzle.

Let’s turn to some other ideas that might relate to our understanding why boys and men are so much more likely to complete suicide. Let’s first look at cultural messages.

CULTURE

It starts early. Little boys are told that BIG BOYS DON’T CRY. Most of us shudder at the thought that this clearly tells boys they need to stuff their feelings but there is an even more pernicious aspect to this. When an adult tells a little boy that big boys don’t cry they are indeed telling him to stuff his feelings but they are also telling him something else. They are telling him that when he does feel hurt and in need of support that they, the adult offering this idea, will not be there to help and offer compassion. So the message is two fold. First it tells the boys to stuff it and second it alerts him that when he is feeling hurt he should not expect support or compassion. He watches as his sisters get what he lacks. (for more information on boys see my book Helping Mothers be Closer to Their Sons: Understanding the World of Boys)

With this default it is simple to see that he will be unlikely to seek help when he has been taught for years that no support will be there when he is in need.

Much has been said about men being reluctant to express emotions but what has not been pointed out is that no one really wants to hear men’s emotions. How about you? When was the last time you offered to listen to a man who was emoting? Most of us have to answer that we haven’t done that for a very long time or possibly ever. A man’s emotional pain is generally seen as taboo, something that people want to avoid. You can contrast this with the way people see women’s emotional pain and you see that women’s pain is seen as a call to action. When women have tears people scurry to help, when men have tears people simply scurry away.

But that’s far from all our culture does to boys and men. As boys get older the culture refuses to accept any signs of dependency. Men, and sometimes older boys must appear to have things covered by themselves, to appear independent, and when they don’t, guess what happens? They are shamed as not being real men. A man named Peter Marin wrote an excellent article on homelessness and explained this very dynamic. Here’s what he said:

“To put it simply: men are neither supposed nor allowed to be dependent. They are expected to take care of others and themselves. And when they cannot or will not do it, then the assumption at the heart of the culture is that they are somehow less than men and therefore unworthy of help. An irony asserts itself: by being in need of help, men forfeit the right to it.“

Exactly. A man’s choice is to appear independent or face being judged as not being a real man. The hallmark of a suicidal person is to feel hopeless and helpless. So the man who feels hopeless and helpless also knows that if he exposes this he will be judged as not being a real man. This is a very tough double bind that men face. If I do open up about my helplessness and hopelessness I will be judged harshly, if I don’t open up I am totally on my own. Most men choose to be on their own. Can you blame them?

This is just one facet of what scientists have named “precarious manhood.” They have shown that around the world men and young men are expected to prove their manhood repeatedly in order to be considered men. Men are under constant surveillance to appear independent and if they fail to appear independent they pay a severe price in being devalued and judged as not being “real” men. Women face nothing similar. When girls reach physical maturity they are considered women, not so for the boys.

Men intuitively understand the above. They live it on a daily basis. However, women are not under similar pressures and don’t realize the hardships men face. Too many times women simply expect men to be more like them. I often see it in the couples therapy I do. The women expect their men to talk openly about their vulnerabilities, their feelings, and their need for help. This of course flies in the face of his certainty that his neediness and feelings will do nothing but harm to him and expose his dependence. He has a natural and learned tendency to do his best to appear independent and he comes by it honestly. For us to suddenly expect him to do a complete 180 degree change and appear needy is a bizarre and unreasonable expectation.

These two elements, not expecting any help to be available and routinely being shamed for any sign of dependence have a cumulative impact on men. When they do feel hopeless and helpless it is easy to see now why he would be less likely to open up about this to anyone.

RESEARCH

Let’s turn to the research and see if there are studies that help us understand why men would be so much more likely to complete suicide.

The work of Shelly Taylor is a good example of research that helps us in understanding this problem. Taylor realized in the early 2000’s that nearly all of the research on stress had been done only on male subjects. Women had been left out. What we know about fight and flight surely applies to men. Taylor proceeded to only study women under stress. She wondered if women might have different strategies. She found that women, unlike men, would be much more likely to “tend and befriend.” That is, women were more likely to move towards interaction when stressed, to move towards other people. A sharp contrast to the male tendency of fight and flight that moves men either into action or inaction. So think about it. Can you see how the female nature of moving towards others when stressed will make it much more likely that she will interact with a person who will realize her distress and then push her to seek services? Notice also that the male tendency to move to action or inaction under stress takes him away from concerned others. Indeed action and inaction are very powerful forms of healing (for more info see The Way Men Heal or Swallowed by a Snake: The Gift of the Masculine Side of Healing) but they do leave men more on their own to heal and a very powerful depression is a very difficult thing to heal by ourselves. The more feminine interactive modes are more likely to open avenues of loving others challenging our shame, guilt, and self deprecation. Healing with action and inaction will often lack this outer challenge from someone we love and this leaves men more at risk to persistent negative thoughts, shame, and guilt. His pain is less visible to others and this is dangerous in a powerful depression.

I hope you are seeing that men are taught to keep their emotions to themselves, that their emotional pain is not something that others want to hear, and that it is not something that does them much good if expressed. Rather, they see that if expressed they run into a wall of shame and judgment. It is a short step to now realize that for these reasons he is much less likely to seek “help.” First he knows it is likely not there for him but second he also knows that it’s a trap, if he does show his vulnerability he is toast.

BIOLOGY

Then there is the biological aspect to this. Men get 10 times more testosterone than women and we are now learning some fascinating things about testosterone. For years scientists have been unsuccessful in trying to connect testosterone with aggression. With improved research techniques they now know that rather than being related to aggression , testosterone pushes men to strive for status and to protect that status once gained. Men and to a lesser degree boys, are built to strive for status. Wanting to succeed, wanting to win, wanting to be good at something and working towards that are all now known to be related to testosterone. It’s easy to see how winning and succeeding are important to men and boys and also are the antithesis of dependency. When we win we are far from dependent. Boys and men are not only socially conditioned to be independent they are pushed in the same direction by their biology. Independence equals success, dependence equals failure.

Another impact of testosterone that has been verified recently is that it reduces fear and increases willingness to take risks. This adds some strength to Joiner’s ideas about fearlessness.

If you look at the factors we are discussing separately they don’t make much sense. Why push boys to not cry? Why try and win all the time? Why does precarious manhood push men to repeatedly prove their manhood? Why would testosterone push men to strive for status and take risks? Each by itself doesn’t make much sense. But if you look at them working together it begins to add up. All of these things are helping men in what is being called the masculine hierarchy. Big Horn Sheep butt heads to determine which male will have access to the top rated females, right? What scientists are now finding is that human males also live in a hierarchy. And, like the sheep, the bottom line of the hierarchy is reproductive access. Precarious manhood, testosterone, the desire to win and not be seen as dependent are all factors in moving upwards in the male hierarchy. None of this really makes much sense until you realize that women really, really, like high status. Men of high status, like millionaires, Senators, professional sports players, famous musicians all have a much better chance of attracting women than most guys on the street. These men are high in the male hierarchy. All men know this and will work hard to be as high in the hierarchy as he can, knowing that higher status means a better chance of success with very attractive women.

So really, the parents discouraging their sons from crying in public is done not as a crazy and inexplicable act but as a way to help him be higher in the hierarchy. They want their son to succeed. Same with precarious manhood. The pushing of males to repeatedly prove their worth is just another way to push him higher in the hierarchy. Testosterone does something similar when it pushes men and boys to strive for status. It is this striving for status that has literally built much of modernity. It is nothing to sneeze at.

Men live in this hierarchy each day, in fact, their lives are surrounded by hierarchy. What are men’s favorite sections of the newspaper? Sports and business? What do those have in common? Hierarchy after hierarchy. Things are broken down to who is first, second, third and on and on. IBM stock up today, DOW up but the NASDAQ down at the close of trading. RBI’s, batting averages, quarterback ratings and a host of sports stats are the domain and love of many men. Think hierarchy. Many men enjoy this and women are often perplexed.

stats

The hierarchy is what it is, but it does have some lethal effects when it comes to suicide. Men will strive to stay up in the hierarchy as high as they can. But this means putting on your best face whenever possible, putting your best foot forward. In order to maintain your place in the hierarchy you don’t want to share your failures, your dependencies, or your depression. This puts men into a very dangerous place. Their lives have often been filled with striving for status and trying to put a successful face on for the public.

Women often do not understand this. They think that he should just get over it and start talking about stuff. But wait a minute. Women have a similar hierarchy. It’s called attractiveness. Women do their best to put their best foot forward when it comes to their appearance. While men’s hierarchical involvement is more global and touches nearly every sphere of his life, a woman’s hierarchy is more limited to attractiveness. Just as status is one of a man’s tickets to reproductive success, the same is true for women and attractiveness. And most women work hard at this. Just a quick look at the 64 billion dollar cosmetic industry should give you a sense of how important this is

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Blame it on the Manosphere

This short video takes a humorous look at the current panic among feminists and the media over what they call the manosphere. In reality, the manosphere is one of the places where their false narratives are being exposed. What we are seeing now is the creation of a straw man—something to blame, distort, and use as a distraction from the truth that is coming to light. More and more people are waking up to the game and beginning to see the hostility and self-interest that have been there all along.

(This video was produced largely with AI. I wrote the script, and the music and images were AI-generated.)

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From Description to Smear: The Guide to the Manosphere

Today’s video is a lively and revealing conversation with Jim Nuzzo about the growing panic over what the media and academia call “the manosphere.” Together, we take a close look at a new Australian guide for teachers that claims to help schools deal with so-called misogynistic behavior among boys. What we found was not careful scholarship, balanced concern, or genuine curiosity about boys. What we found was a familiar pattern: boys portrayed as the problem, their questions treated as threats, and their frustrations dismissed before they are even heard.

Jim brings his scientific eye to the discussion, and that makes this exchange especially valuable. We talk about the sudden explosion of academic and media attention on the manosphere, the way fear is being used to drive the narrative, and the striking absence of empathy for boys who feel blamed, dismissed, and alienated. We also explore something the guide never seriously asks: why are boys drawn to these spaces in the first ...

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Men Don't Grieve the Way You Think

I had the good fortune to be interviewed by Jason MacKenzie, who runs the Man Down Substack—a publication dedicated to men and their unique paths to healing.

Many of you may not know that I spent many years working directly with men who were grappling with trauma and loss. Through that experience, it became strikingly clear to me that men and women are often treated very differently after a loss. Those early observations opened my eyes to the broader ways men face discrimination, misunderstanding, and hardship in our society. I hope you find the conversation interesting and worthwhile.

https://www.mandown.tools/p/men-dont-grieve-the-way-you-think?utm_campaign=post&utm_medium=web

April 13, 2026
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Research: Feminist Hate is Real


I recently read a study titled “Women Who Hate Men: A Comparative Analysis Across Extremist Reddit Communities.” It caught my attention for an obvious reason: it attempts to examine something that is rarely acknowledged in mainstream research—the existence of hostility toward men. That alone makes it worth looking at.

To its credit, the study does arrive at an important conclusion. It finds that gender-based hostility online is not confined to one direction. Both misogynistic and misandric communities show similar patterns of negativity, and in some cases, the levels of expressed “hate” are comparable—or even higher—in feminist spaces. In fact, one of the more striking findings was that the mainstream Feminism subreddit, not the more radical GenderCritical group, showed the highest “hate” levels in the study’s user-level emotional analysis, while the incel group skewed more toward sadness. That’s not a small finding. For years, the dominant narrative has been that hostility flows primarily from men toward women, while negative attitudes toward men are either minimal, reactive, or insignificant. This study quietly challenges that assumption.

But as I read through the paper, I found myself struck by something else. The conclusion may be balanced, but the path getting there is not.



The Framing Is Not Neutral

One of the first things that stood out was how much time the paper spends describing the dangers women face from misogyny. There are detailed references to harassment, violence, abuse of female public figures, and the broader cultural impact of anti-female hostility.

But there is no parallel effort to explore the harms faced by men. There is little discussion of male victimization, little acknowledgment of anti-male stereotypes, and almost no examination of how cultural narratives might shape hostility toward men and boys. So even in a study that claims to look at both sides, the starting point is not neutral. It begins from a familiar position: misogyny is the established problem. Misandry is something newer, something less understood, something that needs to be “added” to the conversation. That framing matters because it subtly positions one form of hostility as primary and the other as secondary.



The “Manosphere” Problem

Another moment gave me pause. The paper describes the “manosphere” as:

“a network of websites and social media groups that promote misogynistic beliefs.”

That’s not a finding. That’s a definition, and definitions matter. If you begin by defining a category as misogynistic, then study that category, you are not really testing whether it is misogynistic. You have already assumed the answer.

Now, to be fair, some spaces within what is often called the “manosphere” are openly hostile. Anyone who has spent time online knows that. But the term itself is broad. It includes a wide range of spaces—some focused on anger, yes, but others focused on fatherhood, men’s mental health, legal concerns, relationships, or simply trying to make sense of a changing world. To define all of that as inherently misogynistic collapses important distinctions. It turns a complex landscape into a single, pre-labeled category, and once that happens, the analysis begins to feel circular.



Reaction or Expression?

As I continued reading, I noticed something more subtle. Feminist spaces in the study are often framed—implicitly—as reacting to misogyny. The idea seems to be that negative attitudes toward men are, at least in part, a response to harm. That may sometimes be true, but it is not something the study actually tests.

Interestingly, the data itself complicates that assumption. When the researchers looked at emotional patterns—particularly expressions of “hate”—the feminist subreddit showed some of the highest levels at the user level. That’s a striking finding, because it suggests that hostility toward men is not always merely reactive. It can be active. It can be sustained. And in some cases, it may be as intense as the hostility it is presumed to respond to. The study reports this, but it does not fully grapple with what it means.



The Problem with Measuring “Hate”

The paper relies heavily on computational tools to measure toxicity and emotion. That’s understandable. Large datasets require some kind of automated analysis. But these tools have limits. They tend to detect what we might call explicit hostility—insults, threats, and dehumanizing language.

What they struggle to capture is something more subtle: generalized suspicion, moral framing, one-sided narratives about harm, and the steady pathologizing of a group. Hatred does not always announce itself clearly, and it does not always use harsh words. Sometimes it sounds like concern. Sometimes it sounds like analysis. Sometimes it even sounds like virtue. And that kind of hostility can be harder to measure—but no less real.



The Charts That Don’t Quite Clarify

I’ll admit something simple as well: the charts didn’t help much. There were clusters of colors, distributions, and visual patterns—but very few clear numbers that would allow a reader to easily compare groups. How much more hate? How much less? It was difficult to say.

The visuals looked scientific, but they didn’t always make the findings clearer. They gave an impression of precision without always delivering clarity.



An Important Step—But Not the Whole Picture

So where does that leave us? I do not think this is a bad study. In some ways, it is an important one. It takes a step that many researchers have been unwilling to take. It acknowledges that hostility toward men exists, that it can be measured, and that it should not be ignored. That matters.

At the same time, the study reflects the broader environment in which it was produced—an environment that still tends to treat men as the default source of harm, and women’s hostility as something more contextual, more explainable, or more justified. Because of that, the analysis feels uneven. The conclusion points toward balance, but the framing leans away from it.

And that, to me, is the most revealing part of all. The study is valuable not only for what it finds, but for what it unintentionally exposes about the culture surrounding the research itself.


The Deeper Issue

In the end, what struck me most is this: we are beginning to see evidence that hostility toward men is real and measurable, but we are still not willing to face it directly—not with the same seriousness, the same clarity, the same moral urgency, or the same willingness to question the stories we have been telling ourselves for decades.

If researchers truly want to understand gendered hostility, they cannot stop with fringe Reddit communities. They need to look at the media, the schools, the therapeutic world, public health messaging, and other major cultural institutions and ask a very simple question: Who is being portrayed as dangerous? Who is being treated as defective? Who is being blamed, pathologized, mocked, feared, or morally downgraded? Men or women?

That would be a far more revealing study. Because the most powerful forms of hatred are not always loud, crude, or obvious, and they are not always found in anonymous online forums. Sometimes they are found in respectable institutions. Sometimes they are taught in classrooms, repeated in headlines, embedded in therapy language, or smuggled into public discourse under the cover of compassion and progress.

And that is precisely what makes them so powerful. When contempt for men is framed as insight, when suspicion of men is framed as wisdom, and when the steady belittling of men is framed as moral sophistication, it becomes very difficult even to name what is happening.

Until we are willing to examine that honestly, we will keep misunderstanding the problem. We will keep measuring only the crudest forms of hate while ignoring the more polished and socially approved forms. We will keep pretending that hostility toward men is mostly reactive, incidental, or harmless, when in many settings it has become normalized.

And when a culture cannot honestly recognize the contempt it directs at half the human race, it does not become more just. It becomes more blind.

Men Are Good, as are you.

Coppolillo, Erica In: Scientific reports, 2025 Apr 22, volume 15, issue 1, page 13952

https://www.nature.com/articles/s41598-024-81567-9

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April 09, 2026
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Men Aren’t Broken—Just Misread.
And that misunderstanding is damaging marriages, boys, fathers, therapy, and the workplace


For years now, we have been told that men need to become more open about their emotions. They need to talk more, reveal more, cry more, and process more directly. We hear this so often that it has taken on the status of settled truth. But almost no one asks the more unsettling question: what if many men have been emotionally present all along, but in ways our culture has failed to recognize? What if the real problem is not that men lack emotional depth, but that male emotional life is so often judged by female standards?

That question matters far more than most people realize. It matters in marriage, where a good man can be called emotionally unavailable simply because he does not process out loud. It matters in families, where boys are corrected for the very ways they regulate hurt, fear, and stress. It matters in schools, where male behavior is more likely to be treated as a problem to be managed than a difference to be understood. It matters in therapy, where men often discover that healing is quietly defined in ways that fit women better than men. It matters at work, where “emotional intelligence” can become a polished-sounding way of rewarding female-style expression and penalizing male reserve. It matters in the courts as well, where fathers can be misjudged because their love does not always arrive in the approved emotional form.

Again and again, men and boys are judged not by the depth of their feeling, but by the style of its expression. And the style most often treated as healthiest is often simply the female style. That is not a criticism of women. Women have every right to their own ways of feeling and expressing. The problem is that our culture has quietly taken one pattern of emotional life and turned it into the universal standard. Once that happens, men and boys are almost guaranteed to be misunderstood.

A man can love deeply, care intensely, lose sleep over conflict, and still be called emotionally shut down. A boy can feel grief, fear, shame, and tenderness, and still be seen as emotionally underdeveloped because he runs, jokes, wrestles, or goes quiet instead of talking it through. A father can pour his heart into his children through protection, practical devotion, guidance, and steady presence, and still be treated as emotionally secondary because he does not narrate his love in therapeutic language. That is not insight. It is a profound failure of recognition.


The marriage damaged by a false interpretation

I once worked with a couple whose marriage was in serious trouble. The wife was convinced her husband had little real emotional depth. Her evidence was familiar enough: he did not talk much, he did not process in real time, and he often went quiet during arguments. She felt alone, unmet, and unseen. As she described him, he sat there saying very little. To most observers, he would have looked exactly like the stereotype of the emotionally unavailable husband.

But when I got to know him better, a different picture emerged. After their conflicts, he would lie awake at night replaying every word. He worried deeply about her. He thought constantly about how to make things better. He held back in the moment because he knew that speaking too quickly often made the conflict worse. So he retreated inward, trying to understand what he felt before he spoke. He was not emotionally absent. He was emotionally cautious. He was not unfeeling. He was flooded. But because his distress did not take the form she recognized, it was translated into indifference.

This is where many relationships begin to fail. She wants immediate verbal connection because that is how she experiences emotional engagement. He goes inward because that is how he tries to organize emotional overload. She experiences his inward turn as abandonment. He experiences her pursuit as pressure, criticism, or emotional intrusion. The more she pushes, the more he withdraws. The more he withdraws, the more frightened or furious she becomes. Soon both are suffering, and both believe the other is the problem. But sometimes the deepest problem is simpler than that. Male emotional processing is being judged through a female lens, and two decent people end up trapped inside a misunderstanding.


The boy who is pathologized for normal boyhood

The same thing happens to boys, often from a very young age. A boy is energetic, physical, playful, impulsive, competitive, less verbally demonstrative, and inclined to work things out through movement, action, humor, mock conflict, and short cycles of upset and recovery. For most of human history, much of this would have been recognized as ordinary boyhood. Today it is often viewed with suspicion. He is too active, too rough, too defended, too inattentive to feelings, too quick to move on, too external, too much.

But much of the time what adults are seeing is not pathology. It is male-pattern emotional regulation. Many boys process discomfort through movement, challenge, joking, rough-and-tumble contact, temporary withdrawal, activity, and doing. I have seen boys laugh after getting hurt and watched adults interpret that as emotional shallowness, when often the laughter was simply a way of keeping the pain from overwhelming them. I have seen boys respond to disappointment by getting louder, more physical, or more active, only to be treated as if they had no inner life at all.

A girl who cries openly is often seen as emotionally healthy and in touch. A boy who grabs a ball, heads outside, goes silent, gets restless, or hides his distress behind humor is more likely to be seen as avoidant or emotionally blocked. That is not neutral observation. It is interpretive bias. We recognize female forms of distress more readily, and we recognize female forms of self-soothing more readily as well. We are more likely to view those forms as healthy, mature, and emotionally literate. Male forms are more likely to be treated as immaturity, dysfunction, or disorder. The message many boys receive, whether openly or indirectly, is a painful one: not only are your feelings a problem, but the very way you carry your feelings is a problem too. That is a brutal thing to teach a child.


The father whose love is invisible because it is practical

One of the deepest losses in all of this is our failure to recognize male love when it arrives through action. A mother comforts a hurting child with words and empathy, and we call that love, rightly so. A father takes the child for a drive, shows him how to fix something, throws a ball with him, sits beside him quietly, makes the home feel steady, and communicates care through protection, guidance, practical help, and dependable presence. Too often we call that something else. We call it less emotional.

But it is not less emotional. It is simply less verbal and less theatrical. Many fathers love through doing, through steadiness, through creating safety, through shared activity, and through showing up again and again. I have known fathers who worried constantly about their children and barely spoke of it. Fathers who carried heartbreak in silence while remaining steady for everyone around them. Fathers who poured love into daily acts of guidance, support, sacrifice, and reliability. Because they did not present that love in the approved emotional style, much of it went unseen.

That is not wisdom. It is a form of cultural illiteracy. A society that can no longer recognize male love unless it is translated into female emotional language is a society that has lost sight of something vital in fatherhood itself.


The workplace where bias wears the mask of enlightenment

The same dynamic now appears in professional life. “Emotional intelligence” can refer to something real and worthwhile. Self-awareness matters. Awareness of others matters. Emotional self-control matters. None of that is in dispute. But in practice, the term is often used in highly subjective ways. A man may be calm under pressure, perceptive about group tensions, fair-minded, difficult to rattle, and unusually good at maintaining perspective in conflict. Yet he may still be judged as lacking because he is not verbally expressive, not highly demonstrative, or not especially skilled at broadcasting emotional cues in the preferred style.

What is being measured in many workplaces is not emotional intelligence broadly understood. It is emotional style. And the style often being rewarded is more female-typical: visible emotional signaling, relational fluency, warmth display, and verbal processing. That means male restraint can be interpreted as coldness. Male caution can be read as distance. Male steadiness can be mislabeled as lack of empathy. Male problem-solving can be reframed as emotional avoidance. In this way, a cultural preference disguises itself as a moral virtue. A man can be downgraded not because he is interpersonally incompetent, but because he does not perform emotionality in the way evaluators most easily recognize. This is one of the more effective forms of bias because it comes wrapped in the language of progress.


The therapy room where men are taught to distrust their own path

This problem may be most painful in therapy. A man comes to therapy grieving, traumatized, depressed, or overwhelmed. He is already taking a risk. He is already doing something difficult. But often it does not take long before he senses that healing is supposed to look a certain way. He is expected to talk in a certain rhythm, disclose in a certain style, and move toward feeling in a certain order. If he needs silence before words, that may be called avoidance. If he thinks before he speaks, that may be called detachment. If he processes through walking, building, fixing, working, reflecting, or simply being alone for a while, that may be interpreted as resistance rather than understood as his actual path.

I have seen this for years. Many men are willing to heal, but they are often asked to heal in forms that do not fit them. A grieving man may not need to sit face-to-face and narrate everything immediately. He may need to build a memorial bench. He may need to work in his wife’s garden. He may need long walks, long silences, or practical acts that allow feeling to move through him without being forced into premature language. That is not failed grieving. It is often male grieving. But instead of being understood, many men leave therapy feeling that even their attempt to survive is somehow wrong.

Think about how tragic that is. A man comes in already wounded and then receives a second wound: shame about the way he is coping. Many men suffer not only from pain itself, but from the belief that the form their pain takes is itself evidence of deficiency.


The family story that gets told wrong

These misunderstandings often begin inside families. One child is called “the sensitive one” because she cries, talks, and seeks comfort in recognizable ways. Another child, often a boy, is called distant, hard, or difficult because he grows quiet, gets irritable, becomes restless, or disappears into activity. But often the so-called difficult child is feeling every bit as much, sometimes more. He is simply less readable to the adults around him.

So his distress gets mislabeled. He is treated as a behavior problem rather than a hurting person. He is corrected more than understood, managed more than known. And that family story can follow him for life. Not the hurting one. Not the overwhelmed one. Not the child trying desperately to regulate himself in the only way he knows. The difficult one.

There is a quiet cruelty in that. Many men grow up not necessarily feeling unloved, but feeling unseen. People responded to the surface form of their coping and missed the depth of what they were carrying.


What this misunderstanding costs us

When men are misread, the damage spreads everywhere. Good relationships are needlessly broken. Boys are shamed for normal male ways of handling emotion. Fathers are diminished. Men are judged unfairly at work. Therapy alienates the very men it claims to help. Families build false narratives about sons and husbands. And men themselves begin to internalize the accusation. They start to wonder whether they really are stunted, distant, or emotionally deficient, not because they feel less, but because they feel differently.

To be clear, this does not mean every male pattern is healthy. Men can avoid. Men can numb. Men can become defended and unreachable. Of course they can. But that is not the point. The point is that our culture has become so accustomed to treating female-pattern expression as the gold standard that it often cannot distinguish difference from dysfunction. And that confusion is doing immense harm.

Emotional depth and emotional style are not the same thing. A man can care deeply and still need silence. A boy can feel intensely and still recover through movement. A father can love powerfully and still show it more through action than words. A man can be heartbroken and still cope through work, humor, problem-solving, solitude, or responsibility. Those patterns do not automatically reveal emotional poverty. They may reveal a male way of carrying emotional life.


What would change if we finally understood this?

A wife might stop assuming her husband’s silence means he does not care. A mother might begin to see that her son’s joking is not shallowness but self-protection. A teacher might stop mistaking boyhood for pathology. A therapist might stop trying to turn men into women in order to call them healthy. A manager might learn the difference between emotional competence and emotional style. A court evaluator might begin to recognize that a father’s steadiness, reliability, and practical devotion are not lesser forms of love. And men themselves might stop feeling ashamed of the ways they have carried pain all their lives.

That would not be a small change. It would be the beginning of seeing men more clearly. Because until that changes, we will keep damaging good men, good boys, and good relationships. We will keep mistaking difference for deficiency. We will keep confusing female-pattern emotionality with emotional health itself. And we will keep calling that wisdom, when much of the time it is nothing more than ignorance with good manners.

Men and boys are good. As are you.

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April 06, 2026
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They Took Away Recess—And Then Wondered Why Boys Struggled


For years, schools have acted as though more learning comes from more sitting, more compliance, more desk time, and more control.

But children do not learn best by being treated like machines.

And boys, especially, often do not thrive when movement, noise, spontaneity, and unstructured play are stripped from the school day.

One of the revealing things about modern education is how casually it has pushed recess aside. What was once understood as a normal and necessary part of childhood is now often treated as expendable—a frill, a reward, or a distraction from the “real work” of school. But the research points in the opposite direction. Recent reviews continue to find that recess is associated with academic and cognitive benefits, behavioral and emotional benefits, physical benefits, and social benefits. The strongest modern claim is not that recess is a magic cure for every school problem, but that it helps children function better and does so without harming academic achievement.

That matters for all children.

But it matters in a special way for boys.

Not because girls do not need recess. They do. But many boys are more movement-driven, more physically expressive, and more likely to regulate themselves through action. A school culture built around prolonged stillness can turn normal boyhood into a problem to be managed. Then, when boys struggle under those conditions, the system acts as though the flaw lies in the boy rather than in the environment. Recent research continues to find sex differences in recess physical activity, with boys on average being more physically active during recess than girls.


Recess Is Not Separate From Learning

One of the most persistent myths in education is the idea that recess takes time away from learning.

The better way to say it is this: recess helps make learning possible.

The brain cannot sustain focused attention indefinitely. Children need a break in cognitive demand. They need contrast. They need a change in setting, activity, and pace in order to come back ready to concentrate again. That is one reason the evidence on recess remains so steady. Newer reviews find positive effects especially in behavior and classroom functioning, while finding either positive or neutral effects on academic outcomes rather than academic harm. The CDC’s current guidance likewise says recess supports students’ mental, emotional, and physical well-being.

That fits ordinary human experience.

Many of us remember exactly what recess did for us. You got outside. You ran. You played. You argued over the rules. You laughed. You blew off steam. Then you came back into the classroom feeling more alive and more ready to focus.

That was not wasted time.

That was recovery time for the brain, and practice time for life.


The Overlooked Power of Unstructured Play

This is the part too many adults miss.

Recess is not valuable only because children move their bodies. It is valuable because, at its best, it gives children unstructured play.

And unstructured play is one of the great training grounds of childhood.

In the classroom, adults set the agenda. Adults decide what matters. Adults define the rules, the timing, the task, the outcome, and the acceptable behavior. In physical education, the same thing usually happens. But during recess, children often have to organize themselves. They have to decide what to play, how to play it, who goes first, what counts as fair, what to do when someone cheats, and how to keep the game going when conflict arises.

That is not trivial.

That is where children learn to negotiate, cooperate, improvise, resolve conflict, advocate for themselves, accept limits, and sometimes lead. Reviews of unstructured play and playground play consistently describe benefits in children’s decision-making, problem-solving, emotional regulation, peer interaction, resilience, and creativity. Even when researchers note that freedom can sometimes bring more visible conflict or disruptive behavior, that is not necessarily evidence against play. It is often part of the process by which children learn how to handle themselves and one another.

In other words, recess is one of the few places left in childhood where children get to practice self-government.

They learn how to make a world with other children in it.

They learn how to form rules, bend rules, defend rules, repair ruptures, and keep a shared activity alive without adults hovering over every move.

That is deeply educational.

In some ways, it is more educational than much of what passes for education now.


Why This Matters So Much for Boys

For many boys, recess is not just pleasant. It is regulatory.

A school day built around silence, sitting, verbal restraint, and passivity fits some children far better than others. Boys who are high-energy, physically expressive, or inclined to think through movement are often treated as though they are defective learners rather than differently wired learners. Recess gives those boys something they genuinely need: a chance to move, reset, experiment, compete, collaborate, and return with a better chance of succeeding in the classroom.

The newer research does not justify saying that only boys benefit from recess, or that every boy benefits more than every girl. That would be too broad. But it does support saying that recess is especially important for many movement-oriented children, and that boys, on average, tend to be more physically active during recess. That alone should make us cautious about cutting away one of the few parts of the school day that so clearly fits the needs of many boys.

And this is where the larger cultural issue enters.

For a long time now, schools have been moving toward a model of childhood that rewards the qualities girls more often display in classroom settings: stillness, verbal compliance, behavioral neatness, and early self-containment. The more schools define those qualities as the norm, the more ordinary boy behavior gets framed as a disruption.

Then schools remove recess, narrow the outlets for movement, and act surprised when boys do worse.

That is not insight.

That is a setup.


High-Performing Systems Do Not All Worship Seat Time

One of the assumptions behind cutting recess is that more time in class must automatically mean more learning.

But that assumption has never been as obvious as administrators pretend.

Countries such as Japan, Korea, and Finland have shown that academic success does not depend on keeping children seated for as many minutes as possible. On PISA 2022, Japan and Korea both outperformed the United States across math, reading, and science, while Finland outperformed the United States in math and science. In some of these countries, children may get as much as fifteen minutes of recess for every hour of instruction. That does not prove recess alone explains their success. Many factors shape educational outcomes. But it does call into question a deeply held assumption—that the way to improve learning is to take movement, play, and reset time away from children.

The deeper point is not that America should copy another country mechanically.

It is that high-performing systems do not all treat children as if the road to excellence is endless confinement.

Some of them appear to understand a truth we have forgotten: children need rhythm. They need intensity and release. Focus and reset. Work and play.


The Case for Recess Is Stronger Than It Looks

One reason recess has been easy to cut is that adults often think of it as optional. It sounds soft. It sounds unserious. It sounds like something schools can sacrifice in the name of rigor.

But the evidence does not point that way.

Recent reviews continue to find benefits in behavior, social functioning, physical activity, and well-being, with either positive or neutral effects on academics. The American Academy of Pediatrics’ policy on recess was reaffirmed in 2023, and it argues that recess should be considered a necessary break in the school day for optimizing a child’s social, emotional, physical, and cognitive development—not something to be withheld for punishment or extra academic drills. CDC guidance likewise continues to support recess and points schools toward evidence-based strategies rather than retreat from it.

That is worth pausing over.

The mainstream evidence base is not saying, “Recess is a luxury, but maybe a nice one.”

It is saying something much closer to this: recess supports healthy child development, improves important aspects of school functioning, and should not be casually taken away.


What We Need to Recover

We need to recover some sanity here.

Children are not improved by endless management.

They are not made healthier, wiser, or more teachable by removing one of the few parts of the day that allows them to move freely, improvise socially, and reset their minds.

And boys should not be treated as defective girls.

If a school system is built in ways that pathologize normal boyhood, then that system should be questioned. If it keeps cutting away the very things that help many boys regulate and engage, then it should not be surprised when boys disengage, resist, or fall behind.

Recess is not a distraction from education.

It is part of education.

Not because it is sentimental.

Because it is developmental.

Because it supports attention, behavior, social learning, and physical well-being.

Because unstructured play teaches things adults cannot easily teach from the front of the room.

And because one of the simplest ways to help boys in school may be to stop taking away one of the few parts of school that still makes sense to them.

Read.
Write.
Arithmetic.
And recess.

That is not a joke.

That is closer to wisdom than much of what passes for reform.

Men are good, as are you.

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