MenAreGood
How Can We Spot GYNOCENTRISM
July 08, 2024
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This is the second post in this series on Gynocentrism.  The first post offered an exercise to help see the degree of gynocentrism you might have.  You can see that post here.  This second post focuses on how to see gynocentrism in our world.  




Men have been facing a chorus of antagonistic criticism and insults over the last 50 years. It started with them being called pigs and has devolved into the present-day insult of males being toxic. All the points in between have been filled with more insults and blaming men and patriarchy for every known feminine difficulty. But men don't fight back. Most men stay mum. They allow the lies and innuendo to be spun and spun with no rebuttal. This has left the culture convinced that men are indeed the problem. What a mess. 

Why won't men fight back? 

In order to understand the answer to that question we need to start with gynocentrism. What is it? 

Gynocentrism is a largely unconscious bias in both men and women that leaves people thinking and feeling that women should receive special provisions and protections and that they are deserving of both. This is not without reason. When women are pregnant, they indeed need special provisions and protection. But gynocentrism is not selective in its application or its timing. It tends to be fairly global and applies to not just pregnant women but to all women at all times (although it is significantly increased when applied to a very attractive woman as in the cover photo). Gynocentrism impacts men and women on multiple levels and is deeply embedded into our culture and into our psyches. It even encourages that we go easy on women and excuse bad behavior. Recent research has shown us that when women are convicted of felonies, there is a gynocentric bias that pushes people to offer excuses for their crimes. Explanations like she was abused as a child, or mentally ill, or any number of other ideas offer special understanding for her deeds. Men generally do not receive such excuses. Other research has pointed to women getting over 60% lower sentences for a guilty verdict for the same crime as men. By default, gynocentrism offers women provision and protection along with a greater degree of empathy and understanding, rather than judgment. This is gynocentrism. 

But why this difference?  Why would men want to give women special treatment?  The answer is that gynocentrism is connected to men's biological drive for status.  Men seek status in order to get the girl.  Men with the highest status are the men who are more often chosen as mates and this drives men to seek status.  One of the paths to gain status is to be highly valued by women. How can you make that happen?  By going out of your way to do for them.  Men compete to try to impress an attractive woman and it is this connection to hierarchy and gynocentrism that drives that dynamic. 

The gynocentric bias is common. Nearly everyone has it, and there are indeed some who are aware of this bias, and most of those are happy with it. For those with a strong blue pill influence, it just feels like the right thing to do, and very few are protesting the bias. 

Gynocentrism is embedded in just about every facet of life, and no one sees it. It is basically invisible and pervasive. It runs silent, and it runs deep. It's like the air, unseen, and we take it for granted. Most of the time we don't notice the wind unless it starts rustling nearby leaves. Then we can see it, or we feel it blowing on our face. The same applies to gynocentrism. We rarely see it on its own, but we see it when it impacts something indirectly, not unlike seeing the impact of wind on the leaves. So how can you spot gynocentrism? Let's go over a few places where it is easier to see.

Gynocentrism on a personal level

We can see it in our culture by observing cultural assumptions that are automatic and deeply embedded in most of us. One example is the idea of ladies first. Whether it's to get in the lifeboats or something more mundane, we see the ladies-first idea played out around us and no one really notices or cares. Just do a search on ladies first and see what images come up. Then try one for men first and see what you get. Ladies first is an unwritten rule that is fueled by gynocentrism.  It is interesting to note that with all of the ranting about how men and women are equal, the women first idea is less spoken now, and less visible but still easy to see if you look for it.

 

Another cultural custom that exposes gynocentrism is the age-old maxim to never hit a girl. Girls are to be protected. In fact, the message tells boys not only that they should avoid striking girls but also that they should enforce this maxim if they see other boys breaking the rule. The message is girls are different and are valuable and deserve protection. The indirect message is that other boys are the potential problem.

Sometimes we can see it when a wife asks a husband to do something. Often the husband will drop what he is doing to aid the wife. Have you seen that? Some husbands are slower than others, but the general trend is that the man will respond to her request. What happens when the man asks the wife to do something? In the couples therapy I have done over the years, it has looked like the wife was considerably slower in responding. However, when she asks, he responds. Maybe an easier way to see this dynamic more clearly is to observe that wives will often make "honey-do" lists, stick them on the refrigerator, and expect them to be accomplished. Have you ever heard of a man making a similar list for the wife? Not usually. This is just another example of how gynocentrism lives in our daily life. The needs and desires of women are seen as important while the needs and desires of men are treated less so. 

 

Then there is the old American saying of Motherhood and Apple Pie which is meant to honor two important elements of our culture, moms and a traditional delicious dessert. Listen to what AI says about this phrase.

"Motherhood and apple pie are often used as a metaphor to represent traditional American values, such as family, wholesomeness, and patriotism. These concepts are considered quintessential to American culture and are often used to describe things that are considered good, wholesome, and quintessentially American."

We can see the gynocentric filter in this statement. Holding mom up in the highest regard. Think for a minute about the phrase "Fatherhood and Apple Pie." It really doesn't work in the same way, does it? Gynocentrism is a part of what makes it work.

When young boys want to insult another young man, what is the easiest way to do this? Say something about his mother. You might get away with calling his father or brother names, but try it with his mother and watch the fireworks. She is sacred and held in very high esteem. She is also to be protected. Gynocentrism.

Think of an attractive woman pulled over on the side of the road with a flat tire like the cover photo. What's the chance that a man will pull over to help her? Pretty good, right? Now imagine it's a man pulled over with a flat tire. Who stops for him? I think most of us can imagine that the woman would get a good deal of help and the gentleman would probably not. Gynocentrism.

Other western gynocentric-connected traditions that have been common in the past have been men standing when a woman enters the room. This was done as a sign of respect. Another was holding her chair as she was seated at the table before the man takes his seat. Men would try to walk next to the woman on the street side of the sidewalk in order to protect her from any possible calamity. Offering women a seat in a crowded public vehicle is another example. Opening the door for the woman and allowing her to go through first. All of these were done to show respect and to acknowledge her as being both exceptional and deserving more protection and privilege than the men. All of these are connected to gynocentrism. 

Gynocentrism on a legislative level

Perhaps the more lethal impact of gynocentrism is not the personal results of gynocentrism as seen above but the larger scale biases that live in our culture. Think of the personal bias we have seen thus far that is based on women first, women deserving special treatment, and basically their specialness playing into the personal treatment women receive. Think also of the men competing to impress the attractive women and for him to be seen as the "one true man" in her eyes, you know, the man who treasures women. Now take that same underlying bias and apply it on a national level.  What you see is congressmen and senators jockeying to be the one who helps women the most. Not unlike the earlier persona version of men trying to impress an attractive woman.  Look and you see things like the Violence Against Women Act which for the last 30 years has exclusively served women who were victims of domestic violence while ignoring the needs of nearly half of the victims, the men.  The legislators were aware that males were victims. I know this because I was part of groups that would testify to this fact at the VAWA hearings and be totally ignored. Who was it that created the VAWA and made sure that it only helped women?  Joseph Biden.  He and many others made sure that they ignored the men and focused on women.  This would be completely bizarre unless you had some understanding about how gynocentrism works.  

Even back in the 19th century at the start of the industrial revolution we saw governments step in to insure safety of factory workers.  But who did these laws protect?  Most of them protected only women and children.  Gynocentrism.

You see this same theme play over and over in the legislative branch of government. Our male legislators are vying to be the most helpful to women. It is what gets them re-elected.  Think about it.   We have at least 7 offices for women's health in our federal government but ZERO offices for men's health.  Another area that exposes our governmental gynocentric bias is the reaction of legislators to outlaw female circumcision without exceptions but allow the circumcision of males to be the most popular surgical procedure in the US today. Girls are to be protected and boys don't count. There are a flood of laws that have been written to be of service to women but very few to be of service to men. Gynocentrism.

It's easy to see that gynocentrism has been present in our legislators pushing the ideas of affirmative action in the U.S. for 50 years. Women would be hired or promoted over more qualified men. That is the power of gynocentrism. Imagine it was reversed and the less qualified men were getting preference over more qualified women. That wouldn't last long.

We could go on and on with examples such as the vast majority of welfare being specifically for women, the suicide rates of men and the lack of legislative interest in helping, the focus on women's reproductive rights while ignoring any attention to men and their dilemma, or our boys struggling in schools while the legislators focus on helping girls.  All of these things point to the same culprit: Gynocentrism.  All of these problems could be addressed so much better if our legislators were aware of their inherent and unconscious gynocentrism and were able to adjust and be more egalitarian.

Gynocentrism on a social level

How about on a social level?  Most people don't recognize the abundance of gynocentrism that is before their eyes.  How many women only organizations are there? Lots.  Men's organizations like the Lions Club, Rotary, or even men's barber shops have been cancelled and replaced by adding women into the mix.  There are hundreds and maybe thousands of commissions for women.  There is even a commission pulling together many of the commissions for women!  There may be a handful of commissions for men.  Maybe.  

And just keep an eye peeled for all of the women only spaces.  Women's parking, women only subway cars, women's gyms, women's bankswomen only parks, and on and on.  Do you see any spaces for men?  No, they have all been diluted by adding women.  Even the Boy Scouts has added girls!  There are no male spaces left anymore with the exception of prisons and the ranks of the falsely accused.

 

Gynocentrism on a Judiciary level

And then there is the judiciary.  The family courts have been ravaging fathers and yanking them from their homes and their children for decades for no reason and no one raises their voice. Gynocentrism. The judges give females considerably less lengthy sentences for the same crime.  Why?  Gynocentrism.  Yet another area is the many men who experience false accusations.  We are in the era of people promoting the idea of "Believe ​All Wom​en."  (A very gynocentric idea)  And it is not hard to imagine the hardship faced by a man who is falsely accused and is convicted unfairly by people spouting this phrase or those who strive to promote that idea.  This is gynocentrism.

Gynocentrism in Academia

Gynocentrism in academia pushes a bias towards focusing on women.  The chart below shows in pink, the times the phrase "women's health" is used in research articles indexed by PubMed between 1973 and 2023.  The times the phrase "men's health" is used is shown in blue. And still what we hear is that women are ignored and need more. This is gynocentrism. 

 

This next chart shows the number of men and women who participated in clinical trials at the NIH between 1995-2022. We so often hear claims that women are under-represented but the chart tells a different story.

 

A researcher named Jim Nuzzo, created the above charts for his substack. He also did a series on the academic peer review process.  The series makes it very clear that the system has a strong bias in favor of all things female and also has a negative reaction to anything that questions that, or that focuses on men and boys.  You can see the first in that series here and see an article using the above charts titled Gynocentrism in Bio-Medical research here

It is a sad fact that academia has been overwhelmingly saturated with interest for all things female.  Women's studies is at the center of this huge bias and plays a role in not only narrowing the focus to just women and girls but at the same time blaming men and boys for just about every sort of problem one can imagine.  This could never happen without gynocentrism.  There have been attempts to start Men's Studies departments but those have either been attacked or lacked support and interest.  Gynocentrism.

Gynocentrism in the mental health industry

The mental health profession surely has its share of gynocentric attitudes. In the years I have worked as a therapist, often I would refer a client I was seeing to find couples treatment with their spouse. No matter who I sent them to, ​a common theme unfolded. Each couples therapist would make the main objective the needs of the wife. Even when the husband had very pressing issues, they were often overlooked while the wife's concerns were given top priority. This was above and beyond what these therapists had been taught to do, and I am guessing this strategy was related to their unconscious gynocentrism. ​Ladies first.

Another blatant place where gynocentrism seems to reside is in clients who were abused by their mothers. I have heard from a number of people who had abusive mothers that when they entered therapy the issue became not dealing with the hardship and trauma of the abuse but instead in forgiving the mother! Gynocentrism. You can contrast this with the responses to having been abused by the dad. Different story. He was a bad guy.

It's also true that the mental health industry assumes that men need to be emotionally like women.  This is a crazy and erroneous assumption that causes all sorts of troubles and the source of this error is, of course, gynocentrism, with its assumption that. of course,  everyone should be like women.

Gynocentrism in pregnancy and childbirth

Gynocentrism even makes its way into pregnancy and childbirth. Just have a look at the IVF services in the US. It turns out the US IVF agencies are the only ones in the world to offer the option of choosing the sex of the baby.​ You can choose whether you want a boy or a girl.  And what sex do White parents choose? 70% female according to an article in Slate Magazine titled “The Parents Who Want Daughters-And Daughters Only“. A quote from the article:

Grace, a 31-year-old who works in human resources (I’m referring to her by her middle name), told me, “When I think about having a child that’s a boy, it’s almost a repulsion, like, Oh my God, no.”

Preferring female offspring seems to me to be a more pathological sign of gynocentrism. It goes beyond the preference for women and seeking services and provisions for them and moves into the disdain of one sex over the other. This is pathological gynocentrism.

Gynocentrism Gives Women Protection

When you start observing things, you see that women, by default, live in a world that is geared to protect them and help ensure their needs are met. However, gynocentrism is about more. It is not just seen in families, relationships, or work; it is not just about safety and provisions; it spills over into the area of empathy and compassion.

I saw this in full blazing color when I worked as a therapist with grieving families who had experienced the death of one of their children. In each family I worked with, a similar dynamic would appear. The mother would get a great deal of attention from neighbors, family, and relatives who asked her supportive questions and listened to her troubles, etc. But the father was lucky if someone would approach him and ask, "How's your wife holding up?" It was so common that I had a phrase to describe what I was seeing. It went like this:

A woman's pain is a call to action. A man's pain is taboo.

That is the way it looked from my perspective. As much as the world complained about a man not "dealing with his feelings," it was painfully obvious to me that no one wanted to hear his feelings. Everyone ran away as if it was a taboo. Not so with the wife. Her pain was literally a call to action for people. They saw that she was in need and they would go out of their way to do something to help her. What I didn't know at the time was that the root of this difference was gynocentrism. She deserves to be heard while he deserves to help her.

So why is this the case? Why would a woman's pain be a call to action and a woman pulled over with a flat garner more help? Clearly, it is gynocentrism. Our world has been built by this, and gynocentrism has been a big part of creating our culture. I don't want to paint it entirely as a negative. I don't think it is, in its raw form.  But anytime you have an automatic and unconscious bias there is surely the potential for trouble.  It's also worth noting that the ideas we are talking about here are not black and white. Sometimes women will not get more attention than the gentleman. Sometimes his pain may be more of a call to action. So we are not talking about a binary here, but we are talking about strong and easily noticeable trends.

Gynocentrism - the unseen factor

It is amazing how deeply embedded gynocentrism is in all aspects of our culture. Gynocentrism indeed runs silent and it runs deep.  Just about any place you look in the world you see it.  Whether it is in relationships, the family, socially, the judiciary, the legislature, the community, academia and on and on.  This short post is not meant to cover all of the ways that gynocentrism is a part of our lives. There are many more ways to see gynocentrism than we have discussed.  A couple of these are the selective service, male-bashing and numerous others.  If you think of some examples please offer them in the comments.

Next up is how women leverage the power of gynocentrism to get what they want and how feminists have taken a lethal step farther in weaponizing gynocentrism.

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The Quiet Work That Changed How We See Male Victims
What Denise Hines and Emily Douglas’s research actually shows—and why it matters

Over the years, many important voices in the field of men’s issues have done careful, courageous, and often overlooked work. Too often, that work receives little public recognition despite the profound impact it has had on understanding the lives of men and boys.

I have been thinking that one small way to help address that is to occasionally highlight and honor some of the researchers, clinicians, writers, and advocates who have contributed meaningful insights to these conversations. Denise Hines and Emily Douglas immediately came to mind.

Their work has helped shine light on areas of male suffering that were too often ignored, minimized, or simply unseen. I hope to continue doing more pieces like this from time to time as a way of acknowledging those who have helped move these conversations forward. Let me know in the comments if you have suggestions for other contributors to highlight.

 

For many years, the public narrative around domestic abuse was presented with great certainty: women were the victims, and men were the perpetrators. That message became deeply embedded in the media, public policy, academic culture, and even parts of the research world itself. Questioning the narrative was often treated with suspicion or hostility.

What was needed was not outrage or counter-ideology, but careful research. What was needed were solid, research-based indicators showing that male victims were a real and measurable part of the human landscape of domestic abuse.

That is the path Denise Hines and Emily Douglas took. Their work did not rely on slogans or political framing. It relied on careful observation, rigorous methodology, and a willingness to look directly at experiences that much of the culture preferred not to see. Because of that, their work has become some of the most important research we have for understanding male victims—not as abstractions or talking points, but as human beings.

Starting Where Good Research Starts: Who Are These Men?
One of the most important decisions Hines and Douglas made early on was methodological. Instead of trying to infer male victimization from general population surveys—where men often underreport or minimize—they looked directly at men who were actively seeking help for abuse from female partners. That matters because it answers a question that is often left vague: What does male victimization look like when it is serious enough that a man actually reaches out? What they found was not trivial. These were not men complaining about minor conflicts or occasional arguments. These were men reporting patterns of coercive control, physical violence, psychological abuse, and, in many cases, fear. In other words, when men do come forward, they often look much more like what we already recognize as victims.

The Myth of “It Doesn’t Affect Men That Much”

One of the quiet assumptions in the culture has been that even if men are victims, the impact is somehow less. Hines’s and Douglas’s work challenges that directly. Across multiple studies, they found that male victims—especially those who seek help—show significant levels of psychological distress, including symptoms consistent with post-traumatic stress, depression, anxiety, and hypervigilance—the same kinds of responses we would expect in any person exposed to chronic interpersonal harm. This is one of those moments where good research does something very simple but very powerful. It removes the ambiguity. It tells us this is not harmless. It leaves a mark. Once that becomes clear, it becomes much harder to dismiss.

The Hidden Barrier: Trying to Get Help

If there is one area where Hines and Douglas’s work is especially illuminating, it is here. They did not just ask whether men are abused. They asked what happens when they try to get help. The answers are sobering. Men in their studies reported not being believed, being assumed to be the perpetrator, being laughed at or dismissed, being turned away from services, and being told, directly or indirectly, that those services were not for them.This is where the research begins to intersect with something many clinicians quietly observe. It is not just that men hesitate to seek help. It is that they often have good reason to expect that help will not be there. And when that expectation is confirmed even once, it becomes a powerful deterrent.

A System Built With a Different Default
They also looked at the structure of services themselves. What they found was not necessarily overt hostility, but something more subtle and, in many ways, more consequential. Domestic violence services were largely designed with a default image of the victim: a woman, often with children, needing protection from a male partner. That model has helped many people. But it also creates blind spots. When a man walks into that same system, he does not match the template. And when someone does not match the template, systems often do not know what to do with them. Their research shows that male victims can find themselves in a kind of institutional limbo—not fully recognized, not fully excluded, but not truly served.

Severity Matters: This Is Not Just “Mutual Conflict”
Another important contribution of their work is clarity around severity and risk. There has been a long-standing debate in the literature about whether partner violence is symmetrical or asymmetrical, minor or severe, mutual or one-sided. Hines and Douglas cut through much of that by focusing on men who are clearly on the receiving end of serious abuse. While their core studies focus on help-seeking men (rather than general prevalence), their findings align with a larger body of research showing that a meaningful minority of men experience serious partner violence—often bidirectional in milder cases, but with clear patterns of one-sided severe abuse in the cases that reach crisis levels. Their research identifies patterns of coercive control, incidents of severe physical violence, cases involving weapons or threats, and situations where men report fear for their safety. That matters because it shifts the conversation. It is no longer about abstract percentages or ideological positions. It becomes about real cases where the question is not whether something happened, but how serious it was.

The Overlooked Layers: Sexual Victimization, Children, and Legal/Administrative Aggression

Two areas where Hines and Douglas’s work has been especially important, but less widely discussed, are sexual victimization and children’s exposure to abuse in these households. Their research shows that some male victims also report sexual coercion or aggression, something that is rarely acknowledged in public discourse. And in households where men are victims, children are often present and affected. They have also highlighted how some perpetrators use legal and administrative tools—threats of false accusations, restraining orders, or manipulation of child custody—as instruments of control. These “hidden” tactics compound trauma for male victims and have direct consequences for their children. This broadens the frame. It reminds us that when male victimization is ignored, it is not only men who are overlooked.

Recent Milestones
Hines and Douglas’s influence continues to grow. In 2025 they co-edited (along with Louise Dixon) The Routledge Handbook of Men’s Victimization in Intimate Relationships, an international synthesis drawing on contributors from five continents. Hines and Douglas have also led important international comparisons of help-seeking experiences across English-speaking countries. More recently, Hines received a $1 million grant to study male victims from Black and Latino communities—groups that face additional layers of stigma and barriers.

Positive Developments
Encouragingly, their work—along with that of other researchers—has informed training for law enforcement (including FBI sessions) and helped expand awareness. Some regions have begun piloting male-inclusive services, though systemic change remains slow.

What Their Work Does Not Do
This may be just as important. Their research does not argue that men suffer more than women. It does not deny female victimization. It does not rely on inflated or speculative statistics to make its case. Instead, it does something much harder to dismiss. It asks us to look carefully, measure clearly, and report honestly. What emerges is not a counter-narrative so much as a more complete picture.

Why This Matters Now
There is a real temptation, especially in today’s climate, to respond to one-sided narratives with equal and opposite claims. But that path is fragile. When the evidence is stretched, it eventually snaps back. And when it does, the people we were trying to advocate for can be dismissed right along with it. That is why work like Denise Hines and Emily Douglas matters so much. It gives us something solid. It allows us to say that male victims exist in meaningful numbers, that some suffer severe and traumatic abuse, that many face real barriers to being recognized and helped, and that systems are not always equipped to respond to them—without exaggeration, distortion, or apology.

A Different Kind of Clarity
In the end, what their work offers is not outrage. It offers clarity. And clarity, if we are willing to sit with it, has a quiet power of its own. Because once you truly see something, it becomes very hard to go back to not seeing it. We owe Denise Hines and Emily Douglas a real debt of gratitude for having the courage and persistence to help us see more clearly.


Dixon, L., Hines, D. A., & Douglas, E. M. (Eds.). (2025). The Routledge handbook of men’s victimization in intimate relationships. Routledge. https://doi.org/10.4324/9781003144939

Hines, D. A., & Douglas, E. M. (2016). Sexual aggression experiences among male victims of physical partner violence: Prevalence, severity, and health correlates for male victims and their children. Archives of Sexual Behavior, 45(5), 1133–1151. https://doi.org/10.1007/s10508-014-0393-0

Douglas, E. M., & Hines, D. A. (2016). Children’s exposure to partner violence in homes where men seek help for partner violence victimization. Journal of Family Violence, 31, 473–485. https://doi.org/10.1007/s10896-015-9783-x

Hines, D. A., & Douglas, E. M. (2015). Health problems of partner violence victims: Comparing help-seeking men to a population-based sample. American Journal of Preventive Medicine, 48(2), 136–144. https://doi.org/10.1016/j.amepre.2014.08.022

Hines, D. A., & Douglas, E. M. (2009). Women’s use of intimate partner violence against men: Prevalence, implications, and consequences.

Douglas, E. M., & Hines, D. A. (2011). The helpseeking experiences of men who sustain intimate partner violence: An overlooked population and implications for practice. Journal of Family Violence, 26, 473–485. https://doi.org/10.1007/s10896-011-9382-4

Hines, D. A., & Douglas, E. M. (2011). Symptoms of posttraumatic stress disorder in men who sustain intimate partner violence: A study of helpseeking and community samples. Psychology of Men & Masculinity, 12(2), 112–127. https://doi.org/10.1037/a0022983

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May 22, 2026
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False Accusations: Emily's Story


Emily had always thought of herself as a thoughtful woman.

Not exceptional.
Not revolutionary.
Just decent.

She cared deeply about people. She volunteered occasionally at the animal shelter. She checked on her aging parents every week. She worked hard, loved her children fiercely, and tried to be kind whenever she could.

But over the years, something began changing inside her.

At first it barely registered.

A professor during graduate school casually remarked:
“One of the major problems in society is feminine emotionality. Women are simply too irrational to lead effectively.”

The room laughed softly.

Emily laughed too, though something about it stung.

Over time the messages became more frequent.

Television shows portrayed women as unstable, manipulative, shallow, emotionally chaotic, and intellectually weak.

Articles circulated explaining how femininity itself was harmful.

Social media repeated endless variations of the same themes:
Women are too emotional.
Women are manipulative.
Women are needy.
Women are irrational.
Women are weak.
Women are the problem.

At first Emily resisted the messages internally.

But repetition has power.

And gradually she began monitoring herself.

At work she became hesitant to speak passionately during meetings because she feared being perceived as emotional.

When she disagreed with someone, she carefully softened every sentence.

“I may be wrong, but…”
“This might sound silly…”
“Sorry, I just feel like…”

She apologized constantly.

Not because she lacked intelligence.
But because she had begun feeling vaguely discredited before she even spoke.

One afternoon during a strategy meeting, Emily became excited about an idea and started explaining it enthusiastically.

A male coworker smiled politely and said:
“Careful, Emily. Don’t get emotional on us.”

The room chuckled lightly.

Emily laughed too.

But afterward, sitting alone in her car, she suddenly realized how exhausted she had become.

Exhausted from managing perceptions.
Exhausted from trying to appear rational enough.
Strong enough.
Detached enough.
Logical enough.

The strangest part was that everyone around her acted as though this was normal.

Podcasts discussed the dangers of female emotionality.

Experts explained how women manipulated men through tears and victimhood.

News panels blamed feminine weakness for social decline.

Academics described women as biologically unsuited for leadership because emotion clouded judgment.

The messages came from everywhere.

And eventually Emily began absorbing them.

Not consciously.

But quietly.

A low-grade shame settled into her.

She second-guessed her instincts.

She became suspicious of her own emotions.

When she cried, she felt embarrassed.

When she wanted reassurance, she felt weak.

When she became attached to people, she wondered if something was wrong with her.

Even motherhood became psychologically confusing.

The very qualities that once gave her dignity —
nurturance,
attachment,
empathy,
emotional sensitivity,
protectiveness,
warmth —
were increasingly framed as liabilities.

Over time Emily became more careful socially.

She edited herself constantly.

She monitored her tone of voice.

She avoided expressing strong emotion in professional settings.

She became hyperaware of how women were perceived.

And eventually something painful began happening:

She started losing trust in her own goodness.

One evening her teenage daughter came home from school upset after hearing boys joking online about women being irrational and manipulative.

“Mom,” she asked quietly,
“Do you think women are weak?”

Emily felt something twist inside her chest.

Because she realized her daughter had been breathing the same cultural air.

She looked at her for a long moment.

“No,” she said softly.
“I think women are human.”

Her daughter nodded silently.

But Emily stayed awake long after everyone had gone to bed.

Because for the first time she fully understood what broad cultural accusation does to people.

It does not merely offend them.

It reshapes them.

It teaches them to monitor themselves constantly.

To distrust their natural traits.

To feel morally suspect for characteristics tied to their identity.

To carry shame they did not earn.

And worst of all, it slowly erodes the sense that their humanity will be seen fairly.

Emily eventually realized something important.

If a culture spent decades describing women as emotionally defective, dangerous, manipulative, and inherently harmful, most people would immediately recognize it as prejudice.

They would understand the psychological damage instantly.

The anxiety.
The self-monitoring.
The shame.
The silence.
The alienation.

But somehow people struggle to recognize those same dynamics when the target changes.

And perhaps that blindness itself is part of the problem.

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May 21, 2026
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False Accusations: Mark's Story


Mark had always thought of himself as a decent man.

Not perfect. Just decent.

He worked hard, paid his bills, coached little league when his son was younger, helped neighbors when storms knocked trees down, and tried to stay out of trouble. The people who knew him well would have described him as calm, reliable, and thoughtful.

But over the years, something began changing inside him.

At first it was subtle.

A comment at work during a diversity seminar:
“Men need to understand how toxic masculinity harms everyone.”

Mark remembered sitting quietly in his chair, not entirely sure what to do with the sentence.

Part of him thought:
“Well, sure…some men can be destructive.”

But another part quietly wondered:
What exactly does that have to do with me?

He said nothing.

Over time the messages became more frequent.

Television commercials portrayed fathers as incompetent buffoons.

Articles circulated online explaining how masculinity itself was dangerous.

Social media repeated variations of the same themes:
Men are privileged.
Men are emotionally stunted.
Men are unsafe.
Men are the problem.

Mark noticed something strange happening inside himself.

He began monitoring his behavior.

At work, he became careful around younger women. He avoided closing the office door during meetings. He became cautious about compliments, humor, or even casual friendliness.

Not because he wanted anything inappropriate.

But because he had begun to feel vaguely dangerous.

One afternoon a younger female coworker was struggling to carry several heavy boxes to her car. Mark almost offered to help, then hesitated.

What if she thought he was being intrusive?

He hated that thought.

So he stayed silent and watched her struggle from the window.

That night he sat in his truck longer than usual after pulling into the driveway.

Something about that moment bothered him deeply.

Not because he had been accused of anything.

But because he was beginning to feel accused all the time.

The strangest part was that nobody around him seemed to notice.

His wife occasionally repeated things she read online about men needing to “do better.” His daughter came home from college talking about patriarchal systems and toxic masculinity. His son became quieter each year, increasingly withdrawn, spending more time alone in his room.

One evening during dinner, his daughter laughed while describing “mediocre white men” in one of her classes.

Everyone smiled awkwardly.

Mark smiled too.

But something sank inside him.

Because he realized he no longer knew how men were allowed to speak about themselves without sounding guilty.

The rules had changed.

If he defended men, he risked sounding defensive.

If he objected to the stereotypes, that itself could be interpreted as proof of fragility.

If he stayed silent, the accusations simply stood unanswered.

It was a trap with no clear exit.

And over time the psychological effects accumulated.

Mark became more withdrawn socially.

He stopped mentoring younger employees at work because he feared misunderstandings.

He became hesitant around his daughter’s friends, careful not to appear too warm, too interested, too present.

He second-guessed harmless interactions.

He edited his speech constantly.

He learned to scan conversations for danger.

Most painfully, he began losing trust in his own goodness.

Not consciously at first.

But gradually.

A kind of low-grade shame settled into him.

The culture around him spoke about men as though male violence, selfishness, domination, and emotional inadequacy were the defining truths of masculinity. And even though Mark knew intellectually that this was unfair, emotionally the repetition began wearing grooves into his mind.

Human beings absorb stories.

Especially stories repeated endlessly.

One night Mark’s son quietly asked him something unexpected.

“Dad…do you think men are bad?”

The question hit him like a punch to the chest.

Because he realized his son had been breathing the same cultural air.

Mark looked at the boy for a long moment before answering.

“No,” he said softly.
“I think men are human.”

His son nodded but said nothing else.

Later that night Mark sat awake thinking about how strange things had become.

For most of his life, masculinity had meant responsibility.

Protecting people.
Working hard.
Providing stability.
Fixing problems.
Controlling impulses.
Sacrificing quietly.

Now the very traits that once gave him dignity often felt morally suspect.

Strength was reframed as domination.
Leadership as control.
Confidence as threat.
Male sexuality as danger.
Stoicism as pathology.

Even his silence was interpreted negatively.

And yet the men he knew were mostly ordinary human beings carrying enormous burdens quietly.

The electrician restoring power during storms.
The exhausted father working overtime.
The plumber fixing broken pipes at midnight.
The mechanic.
The farmer.
The soldier.
The truck driver.
The lonely divorced father sitting silently in a small apartment missing his children.

These were not monsters.

They were human beings.

Imperfect.
Necessary.
Often unseen.

Mark eventually realized that one of the deepest wounds caused by broad cultural accusations is not simply anger.

It is alienation.

A growing sense that your humanity is no longer being viewed clearly.

And perhaps worst of all:
the fear that your son may inherit that same burden.

Can you relate to Mark? What have we done to our men and boys?

Men are good, as are you.

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