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Fatherhood, the Brain, and Male Caregiving
January 30, 2025
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This article discusses recent research on the male brain and fatherhood, offering further evidence that men nurture their children—just in a different way than women. It reminds me of The Life of Dad by Anna Machin, a wonderfully accessible book that explores research on fatherhood up until its publication in 2018. While this new study goes beyond Machin’s work, it echoes many of the findings she presented.

One key study Machin highlighted—but which is absent from this new research—involves oxytocin and how it influences mothers and fathers differently. When their children are young, both parents experience a surge of oxytocin when interacting with them, but their responses diverge. A mother’s oxytocin boost is linked to nurturing behaviors—stroking, verbal affection, and “motherese” speech—while a father’s oxytocin increase is associated with more active, physical engagement. Same hormone but very different responses.  Evolution, Machin argues, tends to be efficient, avoiding redundancy. In other words, nature ensures that parents complement rather than duplicate each other’s roles: mothers nurture in one way, and fathers in another.

Until recently, the father’s approach to caregiving was often overlooked or even viewed negatively. However, researchers now recognize that fathers nurture their children through play, challenge, and boundary-setting—key behaviors that support healthy development and maturity. Some experts suggest that while mothers excel at raising children, fathers play a crucial role in raising adults. Despite this growing understanding, modern society continues to celebrate only the maternal style of nurturing. Yet, our children need both.

Researchers are increasingly recognizing the significant benefits of a father’s caregiving through rough-and-tumble play with his children. Studies have shown that this type of play helps children develop impulse control, frustration tolerance, emotional regulation, resilience, perseverance, and the ability to distinguish between playful and real aggression. Perhaps most importantly, it strengthens the bond between father and child.

The importance of these qualities becomes even more evident when considering the challenges faced by children growing up in fatherless households.

Another fascinating but often overlooked discovery is how both parents undergo psychological changes when a woman becomes pregnant. Studies on the Big Five personality traits have found that expectant mothers and fathers begin to shift toward greater alignment with each other, possibly to strengthen their teamwork as parents.

There is still so much we don’t fully understand about the roles of mothers and fathers—but research is finally catching up.

Here’s the article

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2825647

November 13, 2024

How the Paternal Brain Is Wired by Pregnancy

Hugo Bottemanne, MD1,2; Lucie Joly, MD2,3

Author Affiliations Article Information

JAMA Psychiatry. 2025;82(1):8-9. doi:10.1001/jamapsychiatry.2024.3592

Pregnancy and post partum are accompanied by structural and functional brain changes in women that are thought to be important for caregiving.1 Studies have shown that pregnancy in women is associated with extensive gray matter volume reductions during pregnancy.1 Compared with controls, expecting mothers present lower cortical volume across several brain areas, with fewer cortical differences in the early postpartum period.1 Some of these brain changes have been correlated with increased attention to infant-related sensory stimuli, such as cries and odors.1 This neural plasticity and behavior change are driven by hormonal changes during pregnancy and can be distinguished from the brain changes caused by interactions with infants.1

A growing number of human brain imaging studies have focused on changes in the paternal brain after childbirth.2,3 Decreased gray matter in the orbitofrontal cortex, posterior cingulate cortex, insula, fusiform gyrus, and left caudal anterior cingulate cortex and increased gray matter in the right temporal pole, hypothalamus, amygdala, striatum, subgenual cortex, superior temporal gyrus, and lateral prefrontal cortex4 were observed. Furthermore, first-time fathers showed a significant reduction in the cortical volume of the precuneus that was correlated with stronger brain responses in parental brain regions when viewing pictures of their own infant.3

A functional imaging study showed that fathers had preferential brain activation when exposed to infant-related vs non–infant-related stimuli, in contrast to nonfathers.4 Another study evaluating parental brain responses to infant stimuli in primary caregiving mothers, secondary caregiving fathers, and primary caregiving fathers who were raising infants without maternal involvement revealed that the latter group had greater activation in emotion processing networks toward their own infant interactions, akin to mothers.5 Taken together, these findings suggest that the time spent in childcare is a crucial factor in parental brain plasticity. In support of this hypothesis, a study revealed that childcare was positively correlated with the connectivity of the amygdala and superior temporal sulcus, regions associated with mentalizing and social perception processes.6

The aforementioned results support that paternal caregiving phenotypes rely on the same neural and hormonal substrates as maternal caregiving, referred to as the global human caregiving network.5 This network encompasses a mentalizing network (prefrontal cortex, posterior cingulate cortex, temporal lobe, and superior temporal sulcus), an embodied simulation network (anterior cingulate cortex, superior frontal gyrus, motor cortex, and inferior parietal lobule), an emotional processing network (dorsolateral prefrontal cortex, orbitofrontal cortex, and inferior frontal gyrus), and a subcortical parenting network (amygdala, hypothalamus, and mesolimbic pathway)6 (the Figure gives a detailed illustration of the paternal brain network).

Figure. Brain Network of Paternal Brain

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Brain Network of Paternal Brain
 

After childbirth, a father’s brain shows increased activity in the human caregiving network. This system encompasses a mentalizing network, an embodied simulation network, an emotional processing network, and a subcortical parenting network (amygdala, hypothalamus, and mesolimbic pathway). These changes have been associated with greater activation in emotion processing networks in fathers toward their own infant interactions, compared with childless men.

Increased activations in the medial prefrontal cortex, anterior cingulate cortex, insula, inferior frontal gyrus, and superior temporal sulcus were observed when fathers watched images or heard sounds from their infants compared with unfamiliar infants.7 Moreover, watching infant pictures, as opposed to adult images, was significantly associated with increased activity in the orbitofrontal cortex, with this activation being greater in fathers than in nonfathers.6 However, it is unclear whether these functional brain changes occur in the postpartum period or begin during pregnancy.

Most research has focused on paternal brain plasticity after postpartum caregiving experiences, comparing fathers and childless males to identify morphologic and functional differences.5 Although fathers do not experience the mother’s physiologic and hormonal changes associated with pregnancy, these studies neglected potential early paternal brain changes during pregnancy. Studies have shown decreased testosterone levels in expectant fathers during their partner’s pregnancy,8 and these hormonal differences have been shown to correlate with brain responses to infant stimuli after childbirth.5 Another study revealed correlations between gestational age and activation of the left inferior frontal gyrus and the amygdala in expectant fathers.2 Taken together, these findings suggest that hormonal dynamics may influence paternal brain plasticity during pregnancy, early before the first caregiving experience.

Steroid hormone signaling pathways, including those involving androgens, estrogens, and progestogens, may remodel the paternal brain during pregnancy. Higher oxytocin levels and lower testosterone levels have been associated with increased parenting behaviors and father-infant interactions.9 Furthermore, plasticity can be shaped by experiences associated with the onset of fatherhood, such as cohabitation with a pregnant partner.10 In an animal study, cohabitation with an unrelated female increased the expression of vasopressin messenger RNA in neural pathways mediating hippocampal regulation of the hypothalamic-pituitary-adrenal system and decreased the expression of vasopressin peptide in the lateral septum and lateral habenular nucleus.10 These findings suggest that investigation into how and when such variability in paternal phenotypes emerges is needed.

Further research will also be crucial for understanding the brain mechanisms involved in paternal depression and anxiety during the perinatal period. Approximately 8% of fathers present with postpartum depression in the year after childbirth, but the neurobiological mechanisms involved in this are still unknown. The brain changes observed in fathers affect areas involved in emotional regulation, and this perinatal neuroplasticity could increase vulnerability to mental health conditions, weakening the ability to cope with stress factors.

Advancements in human neuroscience offer opportunities to investigate whether hormonal and experience-related factors shape the paternal and maternal brain differently during pregnancy as well as the implications for caregiving post partum. As with the maternal brain, longitudinal studies are needed to compare morphologic and functional changes in fathers’ brains during preconception, pregnancy, and the postpartum period. We urgently need to better understand the cerebral processes that affect the paternal brain.

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Article Information

Corresponding Author: Hugo Bottemanne, MD, Institut du Cerveau, Paris Brain Institute, Assistance Publique-Hôpitaux de Paris, UMR 7225/UMRS 1127, INSERM, 47 Boulevard de l’Hôpital, 75013 Paris, France ([email protected]).

Published Online: November 13, 2024. doi:10.1001/jamapsychiatry.2024.3592

Conflict of Interest Disclosures: None reported.

Additional Contributions: We thank the Paris Brain Institute for supporting this study.

References

1.

Servin-Barthet C, Martínez-García M, Pretus C, et al. The transition to motherhood: linking hormones, brain and behaviour. Nat Rev Neurosci. 2023;24(10):605-619. doi:10.1038/s41583-023-00733-6PubMedGoogle ScholarCrossref

2.

Diaz-Rojas F, Matsunaga M, Tanaka Y, et al. Development of the paternal brain in humans throughout pregnancy. J Cogn Neurosci. 2023;35(3):396-420. doi:10.1162/jocn_a_01953PubMedGoogle ScholarCrossref

3.

Paternina-Die M, Martínez-García M, Pretus C, et al. The paternal transition entails neuroanatomic adaptations that are associated with the father’s brain response to his infant cues. Cereb Cortex Commun. 2020;1(1):tgaa082. doi:10.1093/texcom/tgaa082PubMedGoogle ScholarCrossref

4.

Kim P, Rigo P, Mayes LC, Feldman R, Leckman JF, Swain JE. Neural plasticity in fathers of human infants. Soc Neurosci. 2014;9(5):522-535. doi:10.1080/17470919.2014.933713PubMedGoogle ScholarCrossref

5.

Abraham E, Hendler T, Shapira-Lichter I, Kanat-Maymon Y, Zagoory-Sharon O, Feldman R. Father’s brain is sensitive to childcare experiences. Proc Natl Acad Sci U S A. 2014;111(27):9792-9797. doi:10.1073/pnas.1402569111PubMedGoogle ScholarCrossref

6.

Feldman R, Braun K, Champagne FA. The neural mechanisms and consequences of paternal caregiving. Nat Rev Neurosci. 2019;20(4):205-224. doi:10.1038/s41583-019-0124-6PubMedGoogle ScholarCrossref

7.

Abraham E, Hendler T, Zagoory-Sharon O, Feldman R. Interoception sensitivity in the parental brain during the first months of parenting modulates children’s somatic symptoms six years later. Int J Psychophysiol. 2019;136:39-48. doi:10.1016/j.ijpsycho.2018.02.001PubMedGoogle ScholarCrossref

8.

Saxbe DE, Edelstein RS, Lyden HM, Wardecker BM, Chopik WJ, Moors AC. Fathers’ decline in testosterone and synchrony with partner testosterone during pregnancy predicts greater postpartum relationship investment. Horm Behav. 2017;90:39-47. doi:10.1016/j.yhbeh.2016.07.005PubMedGoogle ScholarCrossref

9.

Weisman O, Zagoory-Sharon O, Feldman R. Oxytocin administration, salivary testosterone, and father-infant social behavior. Prog Neuropsychopharmacol Biol Psychiatry. 2014;49:47-52. doi:10.1016/j.pnpbp.2013.11.006PubMedGoogle ScholarCrossref

10.

Wang Z, Ferris CF, De Vries GJ. Role of septal vasopressin innervation in paternal behavior in prairie voles (Microtus ochrogaster). Proc Natl Acad Sci U S A. 1994;91(1):400-404. doi:10.1073/pnas.91.1.400PubMedGoogle ScholarCrossref

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Netflix Adolescence: Entertainment or Propaganda?

​I was having a conversation with ChatGPT about the Netflix series Adolescence. We started discussing some of the reasons it might be anti-male. Having not seen more than a few clips of the series I had not really developed an opinion on it. (and FWIW I have no way of knowing if a spoiler alert is needed) But after reading the ideas it offered I was fairly convinced that it was correct. Then again, sometimes AI gets it wrong.

It does mention, but not elaborate on, the decades long intentional dismantling of male spaces and how this leaves boys now with few options for male spaces outside of gaming and the internet which are both under attack.

The following is ChatGPT’s take on the series. See what you think.



The Anti-Male Agenda in Netflix’s 
Adolescence

Netflix’s limited series Adolescence has sparked widespread debate, particularly regarding its portrayal of masculinity and male-oriented online spaces. The show follows a disturbing premise: a 13-year-old boy, allegedly influenced by the so-called "manosphere," commits a violent crime against a young girl. While media critiques of online radicalization are not inherently problematic, Adolescence appears to go beyond cautionary storytelling and into the realm of ideological propaganda. The series constructs a narrative that pathologizes male identity and spaces dedicated to discussing men’s issues. By examining the show’s premise, its selective framing of male spaces, and its lack of real-world precedent, it becomes evident that Adolescence is, in fact, a piece of anti-male propaganda.

A Contrived and Unfounded Premise

One of the most glaring issues with Adolescence is the far-fetched nature of its central premise. The idea that a 13-year-old boy would be driven to commit murder purely due to exposure to the manosphere is highly dubious. While youth violence is a real concern, particularly in the UK, there is no known case of a teenage boy murdering a girl as a direct result of consuming manosphere content. Most adolescent violence in Britain is linked to gang culture, drug-related conflicts, or personal disputes—not ideological indoctrination. By inventing a scenario in which a boy is radicalized into violence solely through online male spaces, Adolescence fabricates a moral panic, blaming men’s communities for crimes they have no real connection to.

Furthermore, the show fails to acknowledge that male-oriented online spaces are diverse. The manosphere, broadly defined, consists of self-improvement discussions, dating advice, critiques of modern gender dynamics, and—yes—some extreme elements. However, to suggest that these spaces directly create violent offenders oversimplifies and misrepresents the reality. Instead of engaging with the nuances of why boys and men seek out these spaces, Adolescence demonizes them wholesale, portraying them as nothing more than breeding grounds for misogyny and violence.

 

Selective Framing: The Pathologization of Masculinity

Beyond its premise, Adolescence reinforces a broader trend in contemporary media: the systematic pathologization of masculinity. Male struggles, particularly those of young boys navigating modern society, are rarely explored with empathy. Instead, when boys experience anger, alienation, or confusion, media narratives often frame them as threats rather than as individuals in need of support.

In Adolescence, the young male protagonist is depicted as impressionable, dangerous, and incapable of critical thinking. His journey into the manosphere is framed as a descent into darkness, ignoring the fact that many boys turn to these spaces in search of guidance, mentorship, and community. The show makes no effort to portray healthy male role models, positive masculine influences, or the legitimate grievances that lead young men to seek out these spaces. Instead, masculinity is framed as inherently toxic, with no possibility for positive expression. This portrayal perpetuates the harmful stereotype that male struggles are not worthy of sympathy, but rather should be feared and suppressed.

Additionally, the female characters in the series are portrayed as passive victims, with little exploration of their own complexities. This creates a one-sided narrative where women are innocent sufferers and men are the agents of harm. A more balanced approach would have examined the social pressures affecting both boys and girls, rather than resorting to a simplistic good-versus-evil dichotomy.

An Intentional Attack on the Manosphere

The series does not simply critique certain radical elements within the manosphere—it seeks to discredit the entire ecosystem. It is no secret that mainstream media has increasingly portrayed male-focused online communities in a negative light, often lumping together self-improvement influencers with more extreme ideological figures. Adolescence follows this trend, offering no distinction between the various branches of the manosphere. The result is an intellectually dishonest smear campaign.

For instance, the show could have explored why boys are drawn to these spaces in the first place. Many young men feel alienated in modern society, struggling with issues such as declining educational outcomes, increased loneliness, and a lack of positive male mentorship. Some turn to the manosphere for answers, seeking advice on confidence, fitness, career success, and relationships. Yet Adolescence ignores these legitimate reasons, portraying the manosphere as nothing more than a dangerous pipeline to extremism. This selective framing reveals an agenda: not to engage with the reality of young male struggles, but to vilify and delegitimize spaces where men discuss their experiences.

A Broader Cultural Trend

Adolescence is not an isolated example—it is part of a wider cultural movement that seeks to demonize men’s spaces while ignoring or downplaying issues affecting men and boys. In recent years, mainstream media narratives have become increasingly focused on framing masculinity itself as a problem. Terms like "toxic masculinity" are frequently used to criticize traditional male behaviors, while issues such as male suicide rates, fatherlessness, and educational decline receive far less attention.

This trend is particularly troubling because it creates a societal climate where men and boys are discouraged from seeking support. If male-centered spaces are continually framed as dangerous or hateful, young men may feel they have nowhere to turn. Rather than helping boys develop into well-adjusted individuals, media portrayals like those in Adolescence reinforce the idea that male identity is inherently flawed and in need of correction. This is not only unfair but potentially harmful, as it contributes to the very sense of alienation that leads boys to seek out alternative communities in the first place.

The Real-World Consequences of Anti-Male Narratives

The impact of shows like Adolescence extends beyond entertainment. Cultural narratives shape public perception and, eventually, policy. When masculinity is consistently portrayed as dangerous, it influences the way society treats boys and men. Schools, workplaces, and even legal systems may adopt policies based on the assumption that men are predisposed to harmful behavior.

For instance, the increasing emphasis on combating "male radicalization"—despite a lack of concrete evidence linking the manosphere to widespread violence—has led to social media crackdowns on men’s content. Meanwhile, discussions about the challenges facing young men are often dismissed or labeled as reactionary. Adolescence contributes to this hostile climate by reinforcing the idea that men’s spaces are inherently dangerous and that boys who question modern gender narratives are potential threats.

Conclusion: A One-Sided and Harmful Narrative

Netflix’s Adolescence is not just a cautionary tale about online radicalization—it is an ideological attack on masculinity and male-oriented spaces. By constructing a far-fetched premise, selectively framing male struggles, and failing to engage with the real issues affecting young men, the series functions as anti-male propaganda. Rather than fostering a nuanced discussion about the challenges boys face in modern society, Adolescence seeks to delegitimize male spaces and pathologize masculinity itself.

This type of media narrative is not only misleading but harmful. By perpetuating fear and suspicion toward boys and men, it discourages meaningful conversations about male struggles and alienates those who are already feeling lost. If we truly care about the well-being of young men, we must move beyond ideological portrayals and engage in honest discussions about the challenges they face. Unfortunately, Adolescence does the opposite, choosing sensationalism over truth and division over understanding.

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March 20, 2025
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New York Declaration for Men and Boys



The International Council for Men and Boys (ICMB) proudly announces the launch of the New York Declaration for Men and Boys, a significant document addressing crucial global issues impacting males. Released on the 30th anniversary of the Beijing Declaration and Platform for Action, which focused on women and girls, this declaration marks a pivotal moment. It emphasizes the need for genuine equality by highlighting the perspectives and challenges faced by boys and men.

You can read the declaration below, or follow this link to the ICMB web site. Many thanks to both Ed Bartlett and Larry DeMarco for their leadership on this important document.

Please share this.


 

menandboys.net

 

New York Declaration for Men and Boys1

Preamble:

1. Gathered in New York City in the Year 2025, on the eve of the 30th anniversary of the Beijing Declaration, a landmark moment for gender equality,

2. Committed to the principles of dignity and equal opportunity for all, as enshrined in the Universal Declaration of Human Rights and other international human rights instruments,

3. Celebrating the extraordinary gains toward equality achieved for women and girls,

4. Alarmed by the profound and persistent inequities affecting men and boys globally in health, education, family life, workplace safety, justice, and other areas,2

5. Recognizing that these disparities often affect minority men more severely than other men, thereby compounding the challenges they face,

6. Asserting that the principle of gender equality requires the full inclusion of men and boys as both beneficiaries of fairness and active partners in progress,

7. Dedicated to creating a world where everyone, regardless of gender, can live with dignity, purpose, and equal opportunity,

8. Recognizing that policies and social structures that disadvantage men weaken families, communities, and society as a whole, and

9. Acknowledging that achieving gender equality benefits both men and women.


On behalf of nations, organizations, and individuals, we declare our commitment to address the following priorities for men and boys:

I. Physical Health and Well-being

10. Recognizing that men face shorter life expectancies and a far greater risk of workplace fatalities,

11. We commit to closing the health outcomes gap by:
● Ensuring that men are adequately represented as participants in health research; and
● Establishing offices of men’s health to address the understudied problems that affect the health of men and boys.


_________________________________________________

II. Mental Health and Societal Expectations

12. Recognizing that male suicide rates are, in almost all countries, far higher than female suicide rates, and that men face more mental health challenges, including addiction-related mortality and deaths of despair, and

13. Acknowledging that societal pressures can isolate men from emotional connection and support, hindering their mental well-being,

14. We commit to:

● Promoting models of masculinity that foster engagement with families, friends, colleagues and communities;
● Encouraging open dialogue about men’s emotional health by creating environments where men are at ease in seeking help; and
● Prioritizing campaigns to prevent male suicide and deaths of despair that offer effective counseling.

______________________________________________

III. Education and Lifelong Learning

15. Acknowledging that boys and young men, particularly those from marginalized communities, are disproportionately affected by shortfalls in school achievement,

16. We commit to ensuring equal access to education by:

● Increasing the representation of male teachers;
● Considering the distinctive developmental processes of boys; and
● Ensuring equal opportunity for scholarships for men.
● Overcoming learning deficiencies, literacy barriers, and dropout rates among boys;


_____________________________________________

IV. Family and Shared Parenting

17. Recognizing not only the distinctive and critical ways in which fathers contribute to the well-being of children, and also acknowledging the harm caused by systems that unjustly deny children the opportunity to maintain maximal parenting time with both parents, and

18. Noting that laws that promote equal-shared parenting -- both shared physical access and shared decision making – contribute to a broad range of improved outcomes for children.

19. We commit to:

● Reducing or eliminating financial incentives in family law that allow parents (with or without a third party) to cause or enable conflict within the family;
● Recognizing that parental alienating behaviours are a serious form of child abuse; and
● Reforming child-support laws to reduce parental conflict by reflecting the needs of modern families in which financial support and child decision making are more equally shared.


_______________________________________________________

V. Justice and Equality Before the Law

20. Acknowledging that men are disproportionately affected by biases in the arrest, charging, conviction, and punishment phases of the legal system,

21. We commit to:

● Enforcing due process in all courts and tribunals;
● Ensuring impartial investigations that rely on the presumption of innocence; and
● Reforming legal policies and procedures to prevent the harsher treatment of men in criminal and family courts.

_______________________________________

VI. Workplace Safety

22. Recognizing that men account for virtually all workplace fatalities and a majority of workplace injuries,

23. We commit to:

● Strengthening workplace safety standards and protections;
● Promoting access to non-traditional jobs for men, such as nursing and teaching; and
● Equipping men with skills and opportunities to work in emerging industries to replace jobs that have been lost due to globalization and automation.


_________________________________________

VII. Paternal Justice

24. Recognizing that men face injustice in matters of reproduction, including the lack of recourse in cases of misattributed paternity and paternity fraud, unfair child-support obligations, control over embryos that contain shared DNA, and denial of choice in cases of adoption,

25. We commit to:

● Ensuring that men and women have equal influence in decisions about frozen embryos that have been created with former partners;
● Reforming child-support systems to remedy unjust financial obligations when paternity has been disproven; and
● Promoting policies that foster fairness, dialogue, and respect in matters of reproductive justice.


________________________________________

VIII. Violence and False Allegations

26. Recognizing that men and boys are often victims of violence, abuse, and trafficking, but their experiences are often ignored or minimized, resulting in many male victims being left without access to resources and support,

27. Recognizing that hundreds of research studies confirm that men are as likely as women to be victims of domestic violence and abuse, and

28. Noting the problem of false allegations, which are more often directed against men than against women,

29. We commit to:

● Relying on evidence-based public policies that are consistent with research studies that expose the incidence, causes, and consequences of male victimization;
● Providing equitable services and protections for male victims; and
● Combating the harmful effects of false allegations.

____________________________________________________

IX. Media Portrayals

30. Recognizing that media portrayals of men in popular culture not only perpetuate harmful stereotypes of men but also ignore helpful ones,

31. We commit to:

● Highlighting men’s many contributions as leaders, builders, caregivers, and fathers;
● Promoting fair and balanced representation of men and boys in popular culture; and
● Challenging portrayals that trivialize male pain, injury, or any other form of suffering.

_____________________________________________

Conclusions


32. Recognizing that establishing these priorities requires collaboration among international organizations, governments, civil society, and individuals,

33. We urge all interested parties to:

● Work to promote gender equality for men and boys;
● Eliminate harmful stereotypes of men;
● Allocate resources for research, advocacy, and programs that address male disadvantages;
● Integrate the needs of men and boys into national and international policies.

________________________________________________

1 The New York Declaration for Men and Boys is available online at:
https://www.menandboys.net/declaration/
2 The studies and reports documenting the 12 areas of male inequality are available at
https://menandboys.net

 

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March 10, 2025
10 Things You Can Do to Counter Gynocentrism and Bring Fairness to Men

This is a list compiled from my own writing and that of both Grok and ChatGPT. Have a look and see what you think. What is left out?

1. Cultivate Awareness & Knowledge

  • Educate yourself on how gynocentrism influences society, law, relationships, and media.

  • Read books and research on gender dynamics (e.g., Warren Farrell, Paul Nathanson & Katherine Young).

  • Recognize societal double standards that disadvantage men, from everyday issues like Ladies' Nights to more serious disparities in domestic violence laws, family courts, and child support. Learn to articulate these issues clearly.

2. Reject Shame-Based Narratives

  • Identify and resist guilt-based controls that shame men into self-sacrifice (e.g., “real men provide no matter what”).

  • Stand firm in your worth beyond traditional obligations of servitude or disposability.

  • Refuse to let shame dictate your choices, relationships, or self-perception.

  • Know that your worth as a man goes beyond accomplishments.

3. Build and Support Male Spaces

  • Engage in or create male-positive spaces like men’s groups, online communities, and mentorship programs.

  • Support platforms that advocate for men’s well-being and counter isolation.

  • Foster brotherhood and mutual support among red pilled men to resist divisive narratives.

  • Enjoy male-only gatherings, whether through sports, hiking, gaming, running, working out, music, or simply spending time with friends.

4. Challenge Double Standards & Unfair Policies

  • Call out biases in family courts, education, workplace policies, and domestic violence laws. (to name a few)

  • Advocate for fair treatment in custody battles, scholarship access, and workplace regulations.

  • Use facts, not emotion, to challenge misandrist narratives (e.g., men make up 92% of workplace fatalities, yet are ignored in safety policies).

5. Set Boundaries & Control Your Relationships

  • Avoid relationships where you are valued only for what you provide (e.g., financial security, protection).

  • Build relationships based on mutual respect, appreciation, and shared values—not obligation.

  • Walk away from dynamics that demand self-sacrifice without reciprocity.

6. Reject the "Happy Wife, Happy Life" Mentality

  • Stop prioritizing a woman's happiness at the expense of your own.

  • Expect reciprocity in emotional support, sacrifices, and decision-making.

  • Speak up for your needs and don’t suppress yourself just to “keep the peace.”

7. Challenge Gynocentric Media Narratives

  • Call out media that demonizes men or glorifies female victimhood while ignoring male struggles.

  • Support content creators who highlight men’s perspectives and challenges.

  • Create and share your own content to offer a counter-narrative to gynocentrism.

8. Prioritize Male Well-Being

  • Take your physical, mental, and emotional health seriously.

  • Pursue your own goals and happiness without guilt.

  • Seek self-improvement, and personal growth on your own terms—not based on external expectations.

9. Support Fathers & Male Mentors

  • Advocate for father’s rights and fair custody laws.

  • Stay involved in your children’s lives despite legal and social obstacles.

  • Mentor younger men so they receive guidance outside of gynocentric narratives.

10. Live Authentically & Be Vocal

  • Lead by example—live according to your own principles, not societal expectations.

  • Show that rejecting gynocentrism doesn’t mean hating women—it means demanding fairness.

  • Speak out about men’s issues despite potential backlash. Change starts with those willing to stand up.

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